The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2401–2450 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2402 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2403 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2404 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2405 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 2406 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 2407 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 2408 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 2409 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 2410 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 2411 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% |
| 2412 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.04 mg | 3% |
| 2413 | Spices, rosemary, fresh | Spices and Herbs | 0.04 mg | 3% |
| 2414 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 3% |
| 2415 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.04 mg | 3% |
| 2416 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 2417 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.04 mg | 3% |
| 2418 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.04 mg | 3% |
| 2419 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.04 mg | 3% |
| 2420 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 2421 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2422 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2423 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2424 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2425 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2426 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.04 mg | 3% |
| 2427 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% |
| 2428 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.04 mg | 3% |
| 2429 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.04 mg | 3% |
| 2430 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.04 mg | 3% |
| 2431 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2432 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.03 mg | 3% |
| 2433 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.03 mg | 3% |
| 2434 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.03 mg | 3% |
| 2435 | Basil, fresh | Spices and Herbs | 0.03 mg | 3% |
| 2436 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% |
| 2437 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% |
| 2438 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2439 | Nectarine, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2440 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% |
| 2441 | Pummelo, raw | Fruits and fruit juices | 0.03 mg | 3% |
| 2442 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2443 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2444 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2445 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2446 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2447 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 2448 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.03 mg | 3% |
| 2449 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.03 mg | 3% |
| 2450 | Candies, bars, 3 Musketeers | Sweets | 0.03 mg | 3% |
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