Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3358 foods.

# Food Category Per 100 g % DV
2401 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.04 mg 3%
2402 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2403 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.04 mg 3%
2404 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.04 mg 3%
2405 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.04 mg 3%
2406 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.04 mg 3%
2407 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.04 mg 3%
2408 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.04 mg 3%
2409 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.04 mg 3%
2410 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.04 mg 3%
2411 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.04 mg 3%
2412 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.04 mg 3%
2413 Spices, rosemary, fresh Spices and Herbs 0.04 mg 3%
2414 Dessert, pudding, rice, with raisins, homemade Sweets 0.04 mg 3%
2415 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.04 mg 3%
2416 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 3%
2417 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.04 mg 3%
2418 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.04 mg 3%
2419 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.04 mg 3%
2420 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3%
2421 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2422 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2423 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.04 mg 3%
2424 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.04 mg 3%
2425 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2426 Strawberry flavour mix, powder, with whole milk Beverages 0.04 mg 3%
2427 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.04 mg 3%
2428 Icing (frosting), coconut-nut, ready to eat Sweets 0.04 mg 3%
2429 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.04 mg 3%
2430 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.04 mg 3%
2431 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2432 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.03 mg 3%
2433 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.03 mg 3%
2434 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.03 mg 3%
2435 Basil, fresh Spices and Herbs 0.03 mg 3%
2436 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.03 mg 3%
2437 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 3%
2438 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.03 mg 3%
2439 Nectarine, raw Fruits and fruit juices 0.03 mg 3%
2440 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 3%
2441 Pummelo, raw Fruits and fruit juices 0.03 mg 3%
2442 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.03 mg 3%
2443 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 3%
2444 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.03 mg 3%
2445 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 3%
2446 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.03 mg 3%
2447 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.03 mg 3%
2448 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.03 mg 3%
2449 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.03 mg 3%
2450 Candies, bars, 3 Musketeers Sweets 0.03 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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