The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2351–2400 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.04 mg | 3% |
| 2352 | Orange juice, canned | Fruits and fruit juices | 0.04 mg | 3% |
| 2353 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2354 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2355 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.04 mg | 3% |
| 2356 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.04 mg | 3% |
| 2357 | Pie, egg custard, commercial | Baked Products | 0.04 mg | 3% |
| 2358 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.04 mg | 3% |
| 2359 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.04 mg | 3% |
| 2360 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.04 mg | 3% |
| 2361 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.04 mg | 3% |
| 2362 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2363 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.04 mg | 3% |
| 2364 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
| 2365 | Melon, honeydew, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2366 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2367 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2368 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.04 mg | 3% |
| 2369 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% |
| 2370 | Sweets, topping, pineapple | Sweets | 0.04 mg | 3% |
| 2371 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.04 mg | 3% |
| 2372 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.04 mg | 3% |
| 2373 | Dessert, egg custard, baked, homemade | Sweets | 0.04 mg | 3% |
| 2374 | Cheese, edam | Dairy and Egg Products | 0.04 mg | 3% |
| 2375 | Cheese, romano | Dairy and Egg Products | 0.04 mg | 3% |
| 2376 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.04 mg | 3% |
| 2377 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.04 mg | 3% |
| 2378 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 0.04 mg | 3% |
| 2379 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2380 | Kumquat, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2381 | Blueberry, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2382 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2383 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2384 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2385 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2386 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2387 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2388 | Coffee cake, fruit | Baked Products | 0.04 mg | 3% |
| 2389 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 0.04 mg | 3% |
| 2390 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.04 mg | 3% |
| 2391 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 2392 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 2393 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 2394 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.04 mg | 3% |
| 2395 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 2396 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.04 mg | 3% |
| 2397 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.04 mg | 3% |
| 2398 | Whey, sweet, fluid | Dairy and Egg Products | 0.04 mg | 3% |
| 2399 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.04 mg | 3% |
| 2400 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% |
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