Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3358 foods.

# Food Category Per 100 g % DV
2351 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.04 mg 3%
2352 Orange juice, canned Fruits and fruit juices 0.04 mg 3%
2353 Burdock root, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2354 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.04 mg 3%
2355 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.04 mg 3%
2356 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.04 mg 3%
2357 Pie, egg custard, commercial Baked Products 0.04 mg 3%
2358 Plant-based beverage, soy, enriched, chocolate Beverages 0.04 mg 3%
2359 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.04 mg 3%
2360 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.04 mg 3%
2361 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.04 mg 3%
2362 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2363 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.04 mg 3%
2364 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3%
2365 Melon, honeydew, raw Fruits and fruit juices 0.04 mg 3%
2366 Taro shoots, cooked Vegetables and Vegetable Products 0.04 mg 3%
2367 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2368 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.04 mg 3%
2369 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.04 mg 3%
2370 Sweets, topping, pineapple Sweets 0.04 mg 3%
2371 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.04 mg 3%
2372 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.04 mg 3%
2373 Dessert, egg custard, baked, homemade Sweets 0.04 mg 3%
2374 Cheese, edam Dairy and Egg Products 0.04 mg 3%
2375 Cheese, romano Dairy and Egg Products 0.04 mg 3%
2376 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.04 mg 3%
2377 Milk, fluid, chocolate, whole Dairy and Egg Products 0.04 mg 3%
2378 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.04 mg 3%
2379 Grapefruit, white, california, raw Fruits and fruit juices 0.04 mg 3%
2380 Kumquat, raw Fruits and fruit juices 0.04 mg 3%
2381 Blueberry, raw Fruits and fruit juices 0.04 mg 3%
2382 Grapefruit, white, all areas, raw Fruits and fruit juices 0.04 mg 3%
2383 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2384 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.04 mg 3%
2385 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.04 mg 3%
2386 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 3%
2387 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.04 mg 3%
2388 Coffee cake, fruit Baked Products 0.04 mg 3%
2389 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.04 mg 3%
2390 Cookie, sugar wafer sandwich with cream filling Baked Products 0.04 mg 3%
2391 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.04 mg 3%
2392 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.04 mg 3%
2393 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.04 mg 3%
2394 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.04 mg 3%
2395 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.04 mg 3%
2396 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.04 mg 3%
2397 Candies, bars, MILKY WAY Dark Bar Sweets 0.04 mg 3%
2398 Whey, sweet, fluid Dairy and Egg Products 0.04 mg 3%
2399 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.04 mg 3%
2400 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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