Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 4048 foods.

# Food Category Per 100 g % DV
2301 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.06 mg 5%
2302 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.06 mg 5%
2303 Figs, raw Fruits and Fruit Juices 0.06 mg 5%
2304 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.06 mg 5%
2305 Babyfood, vegetable, butternut squash and corn Baby Foods 0.06 mg 5%
2306 Cereals, farina, unenriched, dry Breakfast Cereals 0.06 mg 5%
2307 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.06 mg 5%
2308 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.06 mg 5%
2309 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 5%
2310 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.06 mg 5%
2311 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.06 mg 5%
2312 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.06 mg 5%
2313 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 5%
2314 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.06 mg 5%
2315 Tofu yogurt Legumes and Legume Products 0.06 mg 5%
2316 Lemon peel, raw Fruits and Fruit Juices 0.06 mg 5%
2317 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.06 mg 5%
2318 Cherry juice, tart Fruits and Fruit Juices 0.06 mg 5%
2319 Restaurant, Latino, black bean soup Restaurant Foods 0.06 mg 5%
2320 Rice cake, cracker (include hain mini rice cakes) Snacks 0.06 mg 5%
2321 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.06 mg 5%
2322 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
2323 Candies, milk chocolate, with almonds Sweets 0.06 mg 5%
2324 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.06 mg 5%
2325 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.06 mg 5%
2326 Babyfood, juice, orange-carrot Baby Foods 0.06 mg 5%
2327 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.06 mg 5%
2328 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.06 mg 5%
2329 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2330 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.06 mg 5%
2331 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.06 mg 5%
2332 Tangerine juice, raw Fruits and Fruit Juices 0.06 mg 5%
2333 Chicory greens, raw Vegetables and Vegetable Products 0.06 mg 5%
2334 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
2335 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.06 mg 5%
2336 WENDY'S, Frosty Dairy Dessert Fast Foods 0.06 mg 5%
2337 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.06 mg 5%
2338 Tomatoes, green, raw Vegetables and Vegetable Products 0.06 mg 5%
2339 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.06 mg 5%
2340 Borage, raw Vegetables and Vegetable Products 0.06 mg 5%
2341 Seaweed, wakame, raw Vegetables and Vegetable Products 0.06 mg 5%
2342 Shallots, raw Vegetables and Vegetable Products 0.06 mg 5%
2343 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.06 mg 5%
2344 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.06 mg 5%
2345 Cheese, gruyere Dairy and Egg Products 0.06 mg 5%
2346 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.06 mg 5%
2347 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 0.06 mg 5%
2348 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.06 mg 5%
2349 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2350 Syrups, corn, light Sweets 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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