The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2301–2350 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Cream, sour, light | Dairy and Egg Products | 0.04 mg | 3% |
| 2302 | Cream, sour, fat free | Dairy and Egg Products | 0.04 mg | 3% |
| 2303 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 2304 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 2305 | Dessert, frozen yogourt, chocolate | Sweets | 0.04 mg | 3% |
| 2306 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.04 mg | 3% |
| 2307 | Candies, caramel with nuts, chocolate covered | Sweets | 0.04 mg | 3% |
| 2308 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.04 mg | 3% |
| 2309 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2310 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.04 mg | 3% |
| 2311 | Cheese, cream, light | Dairy and Egg Products | 0.04 mg | 3% |
| 2312 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.04 mg | 3% |
| 2313 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2314 | Candies, ALMOND JOY BITES | Sweets | 0.04 mg | 3% |
| 2315 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.04 mg | 3% |
| 2316 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2317 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.04 mg | 3% |
| 2318 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2319 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2320 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2321 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2322 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2323 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2324 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2325 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2326 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2327 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2328 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2329 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2330 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2331 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2332 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2333 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2334 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2335 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.04 mg | 3% |
| 2336 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 3% |
| 2337 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.04 mg | 3% |
| 2338 | Orange pineapple juice | Fruits and fruit juices | 0.04 mg | 3% |
| 2339 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 3% |
| 2340 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.04 mg | 3% |
| 2341 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.04 mg | 3% |
| 2342 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.04 mg | 3% |
| 2343 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.04 mg | 3% |
| 2344 | Salad dressing, honey mustard, regular | Fats and Oils | 0.04 mg | 3% |
| 2345 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.04 mg | 3% |
| 2346 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.04 mg | 3% |
| 2347 | Cheese, parmesan, hard | Dairy and Egg Products | 0.04 mg | 3% |
| 2348 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.04 mg | 3% |
| 2349 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.04 mg | 3% |
| 2350 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% |
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