Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3358 foods.

# Food Category Per 100 g % DV
2301 Cream, sour, light Dairy and Egg Products 0.04 mg 3%
2302 Cream, sour, fat free Dairy and Egg Products 0.04 mg 3%
2303 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.04 mg 3%
2304 Sauce, adobo fresco Soups, Sauces and Gravies 0.04 mg 3%
2305 Dessert, frozen yogourt, chocolate Sweets 0.04 mg 3%
2306 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.04 mg 3%
2307 Candies, caramel with nuts, chocolate covered Sweets 0.04 mg 3%
2308 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.04 mg 3%
2309 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.04 mg 3%
2310 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.04 mg 3%
2311 Cheese, cream, light Dairy and Egg Products 0.04 mg 3%
2312 Cheese, parmesan, low sodium Dairy and Egg Products 0.04 mg 3%
2313 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.04 mg 3%
2314 Candies, ALMOND JOY BITES Sweets 0.04 mg 3%
2315 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.04 mg 3%
2316 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 0.04 mg 3%
2317 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.04 mg 3%
2318 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2319 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2320 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.04 mg 3%
2321 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2322 Grapefruit juice, pink, raw Fruits and fruit juices 0.04 mg 3%
2323 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2324 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2325 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2326 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2327 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2328 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2329 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.04 mg 3%
2330 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2331 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2332 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.04 mg 3%
2333 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3%
2334 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2335 Refried beans, canned, vegetarian Legumes and Legume Products 0.04 mg 3%
2336 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.04 mg 3%
2337 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.04 mg 3%
2338 Orange pineapple juice Fruits and fruit juices 0.04 mg 3%
2339 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.04 mg 3%
2340 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.04 mg 3%
2341 Plant-based beverage, soy, enriched, all flavours Beverages 0.04 mg 3%
2342 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.04 mg 3%
2343 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.04 mg 3%
2344 Salad dressing, honey mustard, regular Fats and Oils 0.04 mg 3%
2345 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.04 mg 3%
2346 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.04 mg 3%
2347 Cheese, parmesan, hard Dairy and Egg Products 0.04 mg 3%
2348 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.04 mg 3%
2349 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.04 mg 3%
2350 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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