The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2251–2300 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2252 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2253 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2254 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2255 | Grape leaves, canned | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2256 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2257 | Candies, confectioner's coating, yogurt | Sweets | 0.06 mg | 5% |
| 2258 | Candies, honey-combed, with peanut butter | Sweets | 0.06 mg | 5% |
| 2259 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.06 mg | 5% |
| 2260 | Beverages, Orange juice, light, No pulp | Beverages | 0.06 mg | 5% |
| 2261 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2262 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.06 mg | 5% |
| 2263 | Couscous, cooked | Cereal Grains and Pasta | 0.06 mg | 5% |
| 2264 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.06 mg | 5% |
| 2265 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2266 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2267 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2268 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2269 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2270 | Candies, white chocolate | Sweets | 0.06 mg | 5% |
| 2271 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.06 mg | 5% |
| 2272 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% |
| 2273 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.06 mg | 5% |
| 2274 | Pie, lemon meringue, commercially prepared | Baked Products | 0.06 mg | 5% |
| 2275 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 5% |
| 2276 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2277 | Chicken, meatless | Legumes and Legume Products | 0.06 mg | 5% |
| 2278 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.06 mg | 5% |
| 2279 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2280 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2281 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.06 mg | 5% |
| 2282 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.06 mg | 5% |
| 2283 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2284 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.06 mg | 5% |
| 2285 | Pie, peach | Baked Products | 0.06 mg | 5% |
| 2286 | Snacks, brown rice chips | Snacks | 0.06 mg | 5% |
| 2287 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 2288 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 2289 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.06 mg | 5% |
| 2290 | Cheese, tilsit | Dairy and Egg Products | 0.06 mg | 5% |
| 2291 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.06 mg | 5% |
| 2292 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.06 mg | 5% |
| 2293 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2294 | Cabbage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2295 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2296 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.06 mg | 5% |
| 2297 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.06 mg | 5% |
| 2298 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2299 | Snacks, rice cracker brown rice, plain | Snacks | 0.06 mg | 5% |
| 2300 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.06 mg | 5% |
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