Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 4048 foods.

# Food Category Per 100 g % DV
2251 Grape leaves, canned Vegetables and Vegetable Products 0.06 mg 5%
2252 Cabbage, red, raw Vegetables and Vegetable Products 0.06 mg 5%
2253 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.06 mg 5%
2254 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.06 mg 5%
2255 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
2256 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.06 mg 5%
2257 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2258 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.06 mg 5%
2259 Beverages, Orange juice, light, No pulp Beverages 0.06 mg 5%
2260 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.06 mg 5%
2261 Candies, white chocolate Sweets 0.06 mg 5%
2262 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2263 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
2264 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
2265 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2266 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2267 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.06 mg 5%
2268 Couscous, cooked Cereal Grains and Pasta 0.06 mg 5%
2269 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.06 mg 5%
2270 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
2271 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.06 mg 5%
2272 Pie, lemon meringue, commercially prepared Baked Products 0.06 mg 5%
2273 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.06 mg 5%
2274 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.06 mg 5%
2275 Soymilk (All flavors), enhanced Legumes and Legume Products 0.06 mg 5%
2276 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.06 mg 5%
2277 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
2278 Mango, dried, sweetened Fruits and Fruit Juices 0.06 mg 5%
2279 Plantains, yellow, raw Fruits and Fruit Juices 0.06 mg 5%
2280 Taro, tahitian, raw Vegetables and Vegetable Products 0.06 mg 5%
2281 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2282 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.06 mg 5%
2283 Chicken, meatless Legumes and Legume Products 0.06 mg 5%
2284 Chicory, witloof, raw Vegetables and Vegetable Products 0.06 mg 5%
2285 Snacks, rice cracker brown rice, plain Snacks 0.06 mg 5%
2286 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
2287 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.06 mg 5%
2288 Egg custards, dry mix, prepared with whole milk Sweets 0.06 mg 5%
2289 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.06 mg 5%
2290 Cabbage, raw Vegetables and Vegetable Products 0.06 mg 5%
2291 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
2292 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.06 mg 5%
2293 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.06 mg 5%
2294 Cheese, tilsit Dairy and Egg Products 0.06 mg 5%
2295 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.06 mg 5%
2296 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 5%
2297 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 5%
2298 Snacks, brown rice chips Snacks 0.06 mg 5%
2299 Pie, peach Baked Products 0.06 mg 5%
2300 Babyfood, dinner, pasta with vegetables Baby Foods 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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