Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3358 foods.

# Food Category Per 100 g % DV
2251 Tomato, yellow, raw Vegetables and Vegetable Products 0.04 mg 3%
2252 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 3%
2253 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 3%
2254 Onion, sweet, raw Vegetables and Vegetable Products 0.04 mg 3%
2255 Salmonberry, raw Fruits and fruit juices 0.04 mg 3%
2256 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.04 mg 3%
2257 Cheese, roquefort (blue) Dairy and Egg Products 0.04 mg 3%
2258 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.04 mg 3%
2259 Dessert, frozen yogourt Sweets 0.04 mg 3%
2260 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.04 mg 3%
2261 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 3%
2262 Carissa (natalplum), raw Fruits and fruit juices 0.04 mg 3%
2263 Gooseberry raw Fruits and fruit juices 0.04 mg 3%
2264 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.04 mg 3%
2265 Grapefruit, white, florida, raw Fruits and fruit juices 0.04 mg 3%
2266 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.04 mg 3%
2267 Grapefruit juice, white, raw Fruits and fruit juices 0.04 mg 3%
2268 Lemon, raw, without peel Fruits and fruit juices 0.04 mg 3%
2269 Longan, dried Fruits and fruit juices 0.04 mg 3%
2270 Currant, red and white, raw Fruits and fruit juices 0.04 mg 3%
2271 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.04 mg 3%
2272 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.04 mg 3%
2273 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 3%
2274 Chard, swiss, raw Vegetables and Vegetable Products 0.04 mg 3%
2275 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.04 mg 3%
2276 Collards, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2277 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2278 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2279 New Zealand spinach, raw Vegetables and Vegetable Products 0.04 mg 3%
2280 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
2281 Taro shoots, raw Vegetables and Vegetable Products 0.04 mg 3%
2282 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 3%
2283 Dock (sorrel), raw Vegetables and Vegetable Products 0.04 mg 3%
2284 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2285 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
2286 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3%
2287 Turnip, raw Vegetables and Vegetable Products 0.04 mg 3%
2288 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.04 mg 3%
2289 Strudel, apple Baked Products 0.04 mg 3%
2290 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.04 mg 3%
2291 Fast foods, dessert, sundae, caramel Fast Foods 0.04 mg 3%
2292 Fast foods, dessert, sundae, hot fudge Fast Foods 0.04 mg 3%
2293 Fast foods, dessert, sundae, strawberry Fast Foods 0.04 mg 3%
2294 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.04 mg 3%
2295 Cheese, cream, fat free Dairy and Egg Products 0.04 mg 3%
2296 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.04 mg 3%
2297 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.04 mg 3%
2298 Prune puree Fruits and fruit juices 0.04 mg 3%
2299 Tofu, silken, light, firm Legumes and Legume Products 0.04 mg 3%
2300 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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