The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2252 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 2253 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 2254 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2255 | Salmonberry, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2256 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.04 mg | 3% |
| 2257 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.04 mg | 3% |
| 2258 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.04 mg | 3% |
| 2259 | Dessert, frozen yogourt | Sweets | 0.04 mg | 3% |
| 2260 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 2261 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 3% |
| 2262 | Carissa (natalplum), raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2263 | Gooseberry raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2264 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2265 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2266 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.04 mg | 3% |
| 2267 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2268 | Lemon, raw, without peel | Fruits and fruit juices | 0.04 mg | 3% |
| 2269 | Longan, dried | Fruits and fruit juices | 0.04 mg | 3% |
| 2270 | Currant, red and white, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2271 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2272 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2273 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2274 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2275 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2276 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2277 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2278 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2279 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2280 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2281 | Taro shoots, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2282 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2283 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2284 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2285 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2286 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2287 | Turnip, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2288 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.04 mg | 3% |
| 2289 | Strudel, apple | Baked Products | 0.04 mg | 3% |
| 2290 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.04 mg | 3% |
| 2291 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.04 mg | 3% |
| 2292 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.04 mg | 3% |
| 2293 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.04 mg | 3% |
| 2294 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.04 mg | 3% |
| 2295 | Cheese, cream, fat free | Dairy and Egg Products | 0.04 mg | 3% |
| 2296 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2297 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2298 | Prune puree | Fruits and fruit juices | 0.04 mg | 3% |
| 2299 | Tofu, silken, light, firm | Legumes and Legume Products | 0.04 mg | 3% |
| 2300 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.