Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 4048 foods.

# Food Category Per 100 g % DV
2201 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2202 Snacks, rice cakes, brown rice, multigrain Snacks 0.07 mg 6%
2203 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 6%
2204 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.07 mg 6%
2205 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.07 mg 6%
2206 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6%
2207 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
2208 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.07 mg 6%
2209 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.07 mg 6%
2210 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.07 mg 6%
2211 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.07 mg 6%
2212 Guavas, common, raw Fruits and Fruit Juices 0.07 mg 6%
2213 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.07 mg 6%
2214 Cookies, butter, commercially prepared, unenriched Baked Products 0.07 mg 6%
2215 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.07 mg 6%
2216 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.07 mg 6%
2217 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 6%
2218 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2219 Syrups, maple Sweets 0.07 mg 6%
2220 Nuts, coconut meat, raw Nut and Seed Products 0.07 mg 6%
2221 Syrup, maple, Canadian Sweets 0.07 mg 6%
2222 Carrots, raw Vegetables and Vegetable Products 0.07 mg 6%
2223 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
2224 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
2225 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.07 mg 6%
2226 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.07 mg 6%
2227 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.07 mg 6%
2228 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.07 mg 6%
2229 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.07 mg 6%
2230 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6%
2231 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6%
2232 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.07 mg 5%
2233 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.07 mg 5%
2234 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.07 mg 5%
2235 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5%
2236 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.07 mg 5%
2237 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 5%
2238 Broccoli, leaves, raw Vegetables and Vegetable Products 0.07 mg 5%
2239 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.07 mg 5%
2240 Broccoli, stalks, raw Vegetables and Vegetable Products 0.07 mg 5%
2241 ON THE BORDER, cheese enchilada Restaurant Foods 0.07 mg 5%
2242 Milk, sheep, fluid Dairy and Egg Products 0.07 mg 5%
2243 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.07 mg 5%
2244 Danish pastry, lemon, unenriched Baked Products 0.07 mg 5%
2245 Snacks, plantain chips, salted Snacks 0.07 mg 5%
2246 Danish pastry, raspberry, unenriched Baked Products 0.07 mg 5%
2247 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 5%
2248 Candies, honey-combed, with peanut butter Sweets 0.06 mg 5%
2249 Candies, confectioner's coating, yogurt Sweets 0.06 mg 5%
2250 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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