The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2201–2250 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.07 mg | 6% |
| 2202 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2203 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2204 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2205 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2206 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.07 mg | 6% |
| 2207 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.07 mg | 6% |
| 2208 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2209 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2210 | Pomegranates, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 2211 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.07 mg | 6% |
| 2212 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.07 mg | 6% |
| 2213 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 6% |
| 2214 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.07 mg | 6% |
| 2215 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 0.07 mg | 6% |
| 2216 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.07 mg | 6% |
| 2217 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 6% |
| 2218 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 6% |
| 2219 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.07 mg | 6% |
| 2220 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.07 mg | 6% |
| 2221 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.07 mg | 6% |
| 2222 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.07 mg | 6% |
| 2223 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.07 mg | 6% |
| 2224 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2225 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2226 | Carrots, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2227 | Syrup, maple, Canadian | Sweets | 0.07 mg | 6% |
| 2228 | Nuts, coconut meat, raw | Nut and Seed Products | 0.07 mg | 6% |
| 2229 | Syrups, maple | Sweets | 0.07 mg | 6% |
| 2230 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2231 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2232 | Danish pastry, raspberry, unenriched | Baked Products | 0.07 mg | 5% |
| 2233 | Snacks, plantain chips, salted | Snacks | 0.07 mg | 5% |
| 2234 | Danish pastry, lemon, unenriched | Baked Products | 0.07 mg | 5% |
| 2235 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.07 mg | 5% |
| 2236 | Milk, sheep, fluid | Dairy and Egg Products | 0.07 mg | 5% |
| 2237 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.07 mg | 5% |
| 2238 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2239 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2240 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2241 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2242 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2243 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 2244 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.07 mg | 5% |
| 2245 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% |
| 2246 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% |
| 2247 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.06 mg | 5% |
| 2248 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2249 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 2250 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.06 mg | 5% |
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