The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2201–2250 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 2202 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.04 mg | 4% |
| 2203 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 2204 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 2205 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2206 | Whey, acid, fluid | Dairy and Egg Products | 0.04 mg | 4% |
| 2207 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.04 mg | 4% |
| 2208 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2209 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2210 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2211 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2212 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2213 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2214 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2215 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.04 mg | 4% |
| 2216 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.04 mg | 4% |
| 2217 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 2218 | Dessert, frozen, ice cream, chocolate | Sweets | 0.04 mg | 4% |
| 2219 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.04 mg | 4% |
| 2220 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 2221 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2222 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2223 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.04 mg | 4% |
| 2224 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2225 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 4% |
| 2226 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% |
| 2227 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% |
| 2228 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 4% |
| 2229 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.04 mg | 3% |
| 2230 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 2231 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 2232 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% |
| 2233 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% |
| 2234 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.04 mg | 3% |
| 2235 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.04 mg | 3% |
| 2236 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 mg | 3% |
| 2237 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 3% |
| 2238 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.04 mg | 3% |
| 2239 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2240 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2241 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2242 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2243 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 2244 | Nuts, almond butter, plain | Nuts and Seeds | 0.04 mg | 3% |
| 2245 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.04 mg | 3% |
| 2246 | Snacks, corn nuts, plain | Snacks | 0.04 mg | 3% |
| 2247 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.04 mg | 3% |
| 2248 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.04 mg | 3% |
| 2249 | Candies, bars, Mars almond | Sweets | 0.04 mg | 3% |
| 2250 | Sweets, fancy molasses | Sweets | 0.04 mg | 3% |
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