Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3358 foods.

# Food Category Per 100 g % DV
2201 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4%
2202 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.04 mg 4%
2203 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4%
2204 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4%
2205 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.04 mg 4%
2206 Whey, acid, fluid Dairy and Egg Products 0.04 mg 4%
2207 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.04 mg 4%
2208 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
2209 Pumpkin flowers, raw Vegetables and Vegetable Products 0.04 mg 4%
2210 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.04 mg 4%
2211 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 4%
2212 Onion, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
2213 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.04 mg 4%
2214 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2215 Beverage mix, carob flavour, powder, with whole milk Beverages 0.04 mg 4%
2216 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.04 mg 4%
2217 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.04 mg 4%
2218 Dessert, frozen, ice cream, chocolate Sweets 0.04 mg 4%
2219 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.04 mg 4%
2220 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.04 mg 4%
2221 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.04 mg 4%
2222 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.04 mg 4%
2223 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.04 mg 4%
2224 Soup, lentil, homemade Soups, Sauces and Gravies 0.04 mg 4%
2225 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.04 mg 4%
2226 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 4%
2227 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 4%
2228 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.04 mg 4%
2229 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.04 mg 3%
2230 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.04 mg 3%
2231 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.04 mg 3%
2232 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 3%
2233 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 3%
2234 Cheese, parmesan, shredded Dairy and Egg Products 0.04 mg 3%
2235 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.04 mg 3%
2236 Lemon juice, canned or bottled Fruits and fruit juices 0.04 mg 3%
2237 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 3%
2238 Melon, cantaloupe, raw Fruits and fruit juices 0.04 mg 3%
2239 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2240 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2241 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
2242 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.04 mg 3%
2243 Lettuce, iceberg Vegetables and Vegetable Products 0.04 mg 3%
2244 Nuts, almond butter, plain Nuts and Seeds 0.04 mg 3%
2245 Nuts, almond butter, plain, salted Nuts and Seeds 0.04 mg 3%
2246 Snacks, corn nuts, plain Snacks 0.04 mg 3%
2247 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.04 mg 3%
2248 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.04 mg 3%
2249 Candies, bars, Mars almond Sweets 0.04 mg 3%
2250 Sweets, fancy molasses Sweets 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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