Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 4048 foods.

# Food Category Per 100 g % DV
2151 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.07 mg 6%
2152 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.07 mg 6%
2153 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2154 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.07 mg 6%
2155 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.07 mg 6%
2156 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.07 mg 6%
2157 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.07 mg 6%
2158 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.07 mg 6%
2159 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.07 mg 6%
2160 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
2161 Turnip greens, raw Vegetables and Vegetable Products 0.07 mg 6%
2162 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.07 mg 6%
2163 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.07 mg 6%
2164 Cabbage, savoy, raw Vegetables and Vegetable Products 0.07 mg 6%
2165 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
2166 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.07 mg 6%
2167 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2168 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.07 mg 6%
2169 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.07 mg 6%
2170 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.07 mg 6%
2171 Sauce, worcestershire Soups, Sauces, and Gravies 0.07 mg 6%
2172 Cereals, WHEATENA, dry Breakfast Cereals 0.07 mg 6%
2173 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.07 mg 6%
2174 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.07 mg 6%
2175 Elderberries, raw Fruits and Fruit Juices 0.07 mg 6%
2176 Mushrooms, morel, raw Vegetables and Vegetable Products 0.07 mg 6%
2177 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6%
2178 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 6%
2179 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.07 mg 6%
2180 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6%
2181 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.07 mg 6%
2182 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.07 mg 6%
2183 Candies, coconut bar, not chocolate covered Sweets 0.07 mg 6%
2184 Corn pudding, home prepared Vegetables and Vegetable Products 0.07 mg 6%
2185 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.07 mg 6%
2186 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 6%
2187 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.07 mg 6%
2188 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 6%
2189 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.07 mg 6%
2190 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 6%
2191 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
2192 Restaurant, Mexican, cheese tamales Restaurant Foods 0.07 mg 6%
2193 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 6%
2194 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2195 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.07 mg 6%
2196 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6%
2197 Pie crust, refrigerated, regular, unbaked Baked Products 0.07 mg 6%
2198 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.07 mg 6%
2199 Pomegranates, raw Fruits and Fruit Juices 0.07 mg 6%
2200 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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