The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2151–2200 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2152 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2153 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.07 mg | 6% |
| 2154 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.07 mg | 6% |
| 2155 | Turnip greens, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2156 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2157 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 2158 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 2159 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.07 mg | 6% |
| 2160 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 0.07 mg | 6% |
| 2161 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2162 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2163 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2164 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2165 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2166 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.07 mg | 6% |
| 2167 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2168 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 2169 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2170 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.07 mg | 6% |
| 2171 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.07 mg | 6% |
| 2172 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.07 mg | 6% |
| 2173 | Soursop, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 2174 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.07 mg | 6% |
| 2175 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.07 mg | 6% |
| 2176 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 2177 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 2178 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 6% |
| 2179 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2180 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2181 | Candies, coconut bar, not chocolate covered | Sweets | 0.07 mg | 6% |
| 2182 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2183 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2184 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2185 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.07 mg | 6% |
| 2186 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.07 mg | 6% |
| 2187 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2188 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2189 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 2190 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2191 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2192 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 6% |
| 2193 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.07 mg | 6% |
| 2194 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2195 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2196 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.07 mg | 6% |
| 2197 | Guavas, common, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 2198 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.07 mg | 6% |
| 2199 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.07 mg | 6% |
| 2200 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.07 mg | 6% |
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