The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2151–2200 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 2152 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.04 mg | 4% |
| 2153 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.04 mg | 4% |
| 2154 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 0.04 mg | 4% |
| 2155 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.04 mg | 4% |
| 2156 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.04 mg | 4% |
| 2157 | Milk, fluid, skim | Dairy and Egg Products | 0.04 mg | 4% |
| 2158 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2159 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2160 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2161 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2162 | Milk shake (fast food), strawberry | Beverages | 0.04 mg | 4% |
| 2163 | Dessert, frozen, ice cream, strawberry | Sweets | 0.04 mg | 4% |
| 2164 | Candied foods, ginger root, crystallized | Sweets | 0.04 mg | 4% |
| 2165 | Dessert, mousse, chocolate, homemade | Sweets | 0.04 mg | 4% |
| 2166 | Cheese sauce, homemade | Dairy and Egg Products | 0.04 mg | 4% |
| 2167 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2168 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 4% |
| 2169 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2170 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2171 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2172 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2173 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2174 | Tomatillo, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2175 | Arugula, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2176 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2177 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 2178 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 2179 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.04 mg | 4% |
| 2180 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% |
| 2181 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% |
| 2182 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.04 mg | 4% |
| 2183 | Tamale, corn | Mixed Dishes | 0.04 mg | 4% |
| 2184 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.04 mg | 4% |
| 2185 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.04 mg | 4% |
| 2186 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.04 mg | 4% |
| 2187 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2188 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% |
| 2189 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.04 mg | 4% |
| 2190 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.04 mg | 4% |
| 2191 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2192 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2193 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2194 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 2195 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.04 mg | 4% |
| 2196 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.04 mg | 4% |
| 2197 | Snacks, fruit leather, bar | Snacks | 0.04 mg | 4% |
| 2198 | Snacks, fruit leather, pieces | Snacks | 0.04 mg | 4% |
| 2199 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% |
| 2200 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% |
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