Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3358 foods.

# Food Category Per 100 g % DV
2151 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
2152 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.04 mg 4%
2153 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.04 mg 4%
2154 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 0.04 mg 4%
2155 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.04 mg 4%
2156 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.04 mg 4%
2157 Milk, fluid, skim Dairy and Egg Products 0.04 mg 4%
2158 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.04 mg 4%
2159 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
2160 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.04 mg 4%
2161 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.04 mg 4%
2162 Milk shake (fast food), strawberry Beverages 0.04 mg 4%
2163 Dessert, frozen, ice cream, strawberry Sweets 0.04 mg 4%
2164 Candied foods, ginger root, crystallized Sweets 0.04 mg 4%
2165 Dessert, mousse, chocolate, homemade Sweets 0.04 mg 4%
2166 Cheese sauce, homemade Dairy and Egg Products 0.04 mg 4%
2167 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.04 mg 4%
2168 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.04 mg 4%
2169 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
2170 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.04 mg 4%
2171 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
2172 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
2173 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
2174 Tomatillo, raw Vegetables and Vegetable Products 0.04 mg 4%
2175 Arugula, raw Vegetables and Vegetable Products 0.04 mg 4%
2176 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
2177 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.04 mg 4%
2178 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4%
2179 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.04 mg 4%
2180 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 4%
2181 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 4%
2182 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.04 mg 4%
2183 Tamale, corn Mixed Dishes 0.04 mg 4%
2184 Salad dressing, honey mustard, fat free Fats and Oils 0.04 mg 4%
2185 Snacks, fruit leather, pieces, vitamin C added Snacks 0.04 mg 4%
2186 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.04 mg 4%
2187 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 4%
2188 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.04 mg 4%
2189 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.04 mg 4%
2190 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.04 mg 4%
2191 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
2192 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.04 mg 4%
2193 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 4%
2194 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
2195 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.04 mg 4%
2196 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.04 mg 4%
2197 Snacks, fruit leather, bar Snacks 0.04 mg 4%
2198 Snacks, fruit leather, pieces Snacks 0.04 mg 4%
2199 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4%
2200 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.04 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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