The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2101–2150 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | TACO BELL, Nachos Supreme | Fast Foods | 0.07 mg | 6% |
| 2102 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2103 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2104 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2105 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2106 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2107 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.07 mg | 6% |
| 2108 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2109 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 6% |
| 2110 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.07 mg | 6% |
| 2111 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2112 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2113 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2114 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2115 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2116 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2117 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2118 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2119 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2120 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2121 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 0.07 mg | 6% |
| 2122 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.07 mg | 6% |
| 2123 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2124 | Broccoli, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2125 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2126 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2127 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2128 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2129 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2130 | Cornsalad, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2131 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2132 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 2133 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.07 mg | 6% |
| 2134 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.07 mg | 6% |
| 2135 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.07 mg | 6% |
| 2136 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 0.07 mg | 6% |
| 2137 | Cheese, goat, soft type | Dairy and Egg Products | 0.07 mg | 6% |
| 2138 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.07 mg | 6% |
| 2139 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.07 mg | 6% |
| 2140 | Cheese, brie | Dairy and Egg Products | 0.07 mg | 6% |
| 2141 | Elderberries, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 2142 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.07 mg | 6% |
| 2143 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.07 mg | 6% |
| 2144 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.07 mg | 6% |
| 2145 | Sauce, worcestershire | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 2146 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 2147 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.07 mg | 6% |
| 2148 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.07 mg | 6% |
| 2149 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2150 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
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