Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 4048 foods.

# Food Category Per 100 g % DV
2101 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2102 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.07 mg 6%
2103 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
2104 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
2105 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.07 mg 6%
2106 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.07 mg 6%
2107 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2108 TACO BELL, Nachos Supreme Fast Foods 0.07 mg 6%
2109 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.07 mg 6%
2110 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.07 mg 6%
2111 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.07 mg 6%
2112 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6%
2113 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 6%
2114 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.07 mg 6%
2115 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 6%
2116 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.07 mg 6%
2117 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.07 mg 6%
2118 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
2119 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6%
2120 Cheese, goat, semisoft type Dairy and Egg Products 0.07 mg 6%
2121 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.07 mg 6%
2122 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2123 Cornsalad, raw Vegetables and Vegetable Products 0.07 mg 6%
2124 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
2125 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.07 mg 6%
2126 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.07 mg 6%
2127 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.07 mg 6%
2128 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2129 Broccoli, raw Vegetables and Vegetable Products 0.07 mg 6%
2130 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
2131 Cookies, chocolate cream covered biscuit sticks Baked Products 0.07 mg 6%
2132 Cheese, brie Dairy and Egg Products 0.07 mg 6%
2133 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.07 mg 6%
2134 Snacks, popcorn, microwave, 94% fat free Snacks 0.07 mg 6%
2135 Cheese, goat, soft type Dairy and Egg Products 0.07 mg 6%
2136 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.07 mg 6%
2137 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 0.07 mg 6%
2138 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.07 mg 6%
2139 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.07 mg 6%
2140 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.07 mg 6%
2141 Bread, pound cake type, pan de torta salvadoran Baked Products 0.07 mg 6%
2142 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.07 mg 6%
2143 Soursop, raw Fruits and Fruit Juices 0.07 mg 6%
2144 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.07 mg 6%
2145 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.07 mg 6%
2146 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.07 mg 6%
2147 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.07 mg 6%
2148 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.07 mg 6%
2149 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.07 mg 6%
2150 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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