The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2101–2150 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Spices, thyme, fresh | Spices and Herbs | 0.05 mg | 4% |
| 2102 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 2103 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2104 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2105 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2106 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2107 | Chili with beans, canned | Legumes and Legume Products | 0.05 mg | 4% |
| 2108 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.05 mg | 4% |
| 2109 | Snacks, tortilla chips, ranch | Snacks | 0.05 mg | 4% |
| 2110 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.05 mg | 4% |
| 2111 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.05 mg | 4% |
| 2112 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 4% |
| 2113 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2114 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.05 mg | 4% |
| 2115 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.05 mg | 4% |
| 2116 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.05 mg | 4% |
| 2117 | Poutine | Mixed Dishes | 0.05 mg | 4% |
| 2118 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.05 mg | 4% |
| 2119 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.05 mg | 4% |
| 2120 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.05 mg | 4% |
| 2121 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 2122 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.05 mg | 4% |
| 2123 | Plantain, green, fried | Fruits and fruit juices | 0.05 mg | 4% |
| 2124 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.05 mg | 4% |
| 2125 | Milk shake, chocolate, thick | Beverages | 0.05 mg | 4% |
| 2126 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.05 mg | 4% |
| 2127 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 2128 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2129 | Purslane, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2130 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.05 mg | 4% |
| 2131 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.05 mg | 4% |
| 2132 | Candies, soft fruit and nut squares | Sweets | 0.05 mg | 4% |
| 2133 | Cheese, cheshire | Dairy and Egg Products | 0.05 mg | 4% |
| 2134 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.05 mg | 4% |
| 2135 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.05 mg | 4% |
| 2136 | Spices, ginger, ground | Spices and Herbs | 0.05 mg | 4% |
| 2137 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 2138 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.05 mg | 4% |
| 2139 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.05 mg | 4% |
| 2140 | Plantain, cooked | Fruits and fruit juices | 0.05 mg | 4% |
| 2141 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.05 mg | 4% |
| 2142 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2143 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2144 | Onion, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2145 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2146 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2147 | Candies, bars, Mars | Sweets | 0.05 mg | 4% |
| 2148 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2149 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 2150 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
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