Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3358 foods.

# Food Category Per 100 g % DV
2101 Spices, thyme, fresh Spices and Herbs 0.05 mg 4%
2102 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.05 mg 4%
2103 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2104 Sesbania flowers, steamed Vegetables and Vegetable Products 0.05 mg 4%
2105 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2106 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 4%
2107 Chili with beans, canned Legumes and Legume Products 0.05 mg 4%
2108 Snacks, rice cakes, brown rice, sesame seed Snacks 0.05 mg 4%
2109 Snacks, tortilla chips, ranch Snacks 0.05 mg 4%
2110 Dessert, frozen, pudding pop, vanilla Sweets 0.05 mg 4%
2111 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.05 mg 4%
2112 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.05 mg 4%
2113 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
2114 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.05 mg 4%
2115 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.05 mg 4%
2116 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.05 mg 4%
2117 Poutine Mixed Dishes 0.05 mg 4%
2118 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.05 mg 4%
2119 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.05 mg 4%
2120 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.05 mg 4%
2121 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.05 mg 4%
2122 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.05 mg 4%
2123 Plantain, green, fried Fruits and fruit juices 0.05 mg 4%
2124 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.05 mg 4%
2125 Milk shake, chocolate, thick Beverages 0.05 mg 4%
2126 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.05 mg 4%
2127 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 4%
2128 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2129 Purslane, raw Vegetables and Vegetable Products 0.05 mg 4%
2130 Snacks, corn-based, extruded, chips, plain Snacks 0.05 mg 4%
2131 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.05 mg 4%
2132 Candies, soft fruit and nut squares Sweets 0.05 mg 4%
2133 Cheese, cheshire Dairy and Egg Products 0.05 mg 4%
2134 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.05 mg 4%
2135 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.05 mg 4%
2136 Spices, ginger, ground Spices and Herbs 0.05 mg 4%
2137 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.05 mg 4%
2138 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.05 mg 4%
2139 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.05 mg 4%
2140 Plantain, cooked Fruits and fruit juices 0.05 mg 4%
2141 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.05 mg 4%
2142 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2143 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2144 Onion, raw Vegetables and Vegetable Products 0.05 mg 4%
2145 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.05 mg 4%
2146 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
2147 Candies, bars, Mars Sweets 0.05 mg 4%
2148 Tomato, orange, raw Vegetables and Vegetable Products 0.05 mg 4%
2149 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.05 mg 4%
2150 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free