The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2051–2100 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.08 mg | 6% |
| 2052 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.08 mg | 6% |
| 2053 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.08 mg | 6% |
| 2054 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.08 mg | 6% |
| 2055 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2056 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 0.08 mg | 6% |
| 2057 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.08 mg | 6% |
| 2058 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2059 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2060 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.08 mg | 6% |
| 2061 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.08 mg | 6% |
| 2062 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.08 mg | 6% |
| 2063 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.08 mg | 6% |
| 2064 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.08 mg | 6% |
| 2065 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.08 mg | 6% |
| 2066 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.08 mg | 6% |
| 2067 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.08 mg | 6% |
| 2068 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.08 mg | 6% |
| 2069 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2070 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.08 mg | 6% |
| 2071 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2072 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2073 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 2074 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 0.08 mg | 6% |
| 2075 | Avocados, raw, California | Fruits and Fruit Juices | 0.07 mg | 6% |
| 2076 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2077 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2078 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.07 mg | 6% |
| 2079 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.07 mg | 6% |
| 2080 | Snacks, popcorn, cakes | Snacks | 0.07 mg | 6% |
| 2081 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 0.07 mg | 6% |
| 2082 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.07 mg | 6% |
| 2083 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2084 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2085 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2086 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2087 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2088 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2089 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.07 mg | 6% |
| 2090 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 2091 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.07 mg | 6% |
| 2092 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2093 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2094 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2095 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2096 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2097 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2098 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2099 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 2100 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.07 mg | 6% |
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