Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 4048 foods.

# Food Category Per 100 g % DV
2051 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.08 mg 6%
2052 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.08 mg 6%
2053 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.08 mg 6%
2054 Restaurant, family style, sirloin steak Restaurant Foods 0.08 mg 6%
2055 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.08 mg 6%
2056 Potato salad, home-prepared Vegetables and Vegetable Products 0.08 mg 6%
2057 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.08 mg 6%
2058 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 0.08 mg 6%
2059 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.08 mg 6%
2060 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.08 mg 6%
2061 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.08 mg 6%
2062 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.08 mg 6%
2063 Refried beans, canned, traditional style Legumes and Legume Products 0.08 mg 6%
2064 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.08 mg 6%
2065 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.08 mg 6%
2066 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.08 mg 6%
2067 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.08 mg 6%
2068 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.08 mg 6%
2069 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 6%
2070 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6%
2071 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
2072 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 6%
2073 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.08 mg 6%
2074 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.08 mg 6%
2075 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.07 mg 6%
2076 Snacks, popcorn, cakes Snacks 0.07 mg 6%
2077 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.07 mg 6%
2078 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.07 mg 6%
2079 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.07 mg 6%
2080 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.07 mg 6%
2081 Avocados, raw, California Fruits and Fruit Juices 0.07 mg 6%
2082 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.07 mg 6%
2083 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.07 mg 6%
2084 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
2085 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2086 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
2087 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.07 mg 6%
2088 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2089 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
2090 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2091 Puddings, rice, dry mix, prepared with whole milk Sweets 0.07 mg 6%
2092 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.07 mg 6%
2093 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.07 mg 6%
2094 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
2095 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.07 mg 6%
2096 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
2097 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.07 mg 6%
2098 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 6%
2099 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
2100 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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