The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2051–2100 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2052 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2053 | Cake, fruitcake, commercial | Baked Products | 0.05 mg | 4% |
| 2054 | Pie, coconut cream, commercial | Baked Products | 0.05 mg | 4% |
| 2055 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 0.05 mg | 4% |
| 2056 | Candies, bars, Krackel | Sweets | 0.05 mg | 4% |
| 2057 | Candied foods, cherries | Sweets | 0.05 mg | 4% |
| 2058 | Fast foods, entree, chili con carne | Fast Foods | 0.05 mg | 4% |
| 2059 | Fast foods, mexican, enchilada with cheese | Fast Foods | 0.05 mg | 4% |
| 2060 | Fast foods, mexican, taco salad | Fast Foods | 0.05 mg | 4% |
| 2061 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.05 mg | 4% |
| 2062 | Date, medjool | Fruits and fruit juices | 0.05 mg | 4% |
| 2063 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.05 mg | 4% |
| 2064 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.05 mg | 4% |
| 2065 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.05 mg | 4% |
| 2066 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.05 mg | 4% |
| 2067 | Eggplant, pickled | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2068 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.05 mg | 4% |
| 2069 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2070 | Candies, sugar-coated almonds | Sweets | 0.05 mg | 4% |
| 2071 | Tamale (Navajo) | Mixed Dishes | 0.05 mg | 4% |
| 2072 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.05 mg | 4% |
| 2073 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2074 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2075 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2076 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2077 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2078 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2079 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2080 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2081 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2082 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2083 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2084 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2085 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2086 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2087 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2088 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2089 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2090 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2091 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.05 mg | 4% |
| 2092 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2093 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.05 mg | 4% |
| 2094 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% |
| 2095 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.05 mg | 4% |
| 2096 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.05 mg | 4% |
| 2097 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.05 mg | 4% |
| 2098 | Candies, bars, Mounds | Sweets | 0.05 mg | 4% |
| 2099 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2100 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.05 mg | 4% |
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