Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3358 foods.

# Food Category Per 100 g % DV
2051 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.05 mg 4%
2052 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.05 mg 4%
2053 Cake, fruitcake, commercial Baked Products 0.05 mg 4%
2054 Pie, coconut cream, commercial Baked Products 0.05 mg 4%
2055 Sweets, baking chocolate, unsweetened, liquid Sweets 0.05 mg 4%
2056 Candies, bars, Krackel Sweets 0.05 mg 4%
2057 Candied foods, cherries Sweets 0.05 mg 4%
2058 Fast foods, entree, chili con carne Fast Foods 0.05 mg 4%
2059 Fast foods, mexican, enchilada with cheese Fast Foods 0.05 mg 4%
2060 Fast foods, mexican, taco salad Fast Foods 0.05 mg 4%
2061 Fast foods, mexican, tostada with guacamole Fast Foods 0.05 mg 4%
2062 Date, medjool Fruits and fruit juices 0.05 mg 4%
2063 Candies, bars, KIT KAT BIG KAT Sweets 0.05 mg 4%
2064 Dessert, frozen, made with skim milk, chocolate Sweets 0.05 mg 4%
2065 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.05 mg 4%
2066 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.05 mg 4%
2067 Eggplant, pickled Vegetables and Vegetable Products 0.05 mg 4%
2068 Cheese, cheddar, imitation Dairy and Egg Products 0.05 mg 4%
2069 Hearts of palm, raw Vegetables and Vegetable Products 0.05 mg 4%
2070 Candies, sugar-coated almonds Sweets 0.05 mg 4%
2071 Tamale (Navajo) Mixed Dishes 0.05 mg 4%
2072 Cloudberry (bakeapple), native Fruits and fruit juices 0.05 mg 4%
2073 Cabbage, napa, raw Vegetables and Vegetable Products 0.05 mg 4%
2074 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.05 mg 4%
2075 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2076 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2077 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2078 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2079 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2080 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2081 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2082 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2083 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2084 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2085 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2086 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2087 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.05 mg 4%
2088 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2089 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.05 mg 4%
2090 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2091 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.05 mg 4%
2092 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.05 mg 4%
2093 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.05 mg 4%
2094 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 4%
2095 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.05 mg 4%
2096 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.05 mg 4%
2097 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.05 mg 4%
2098 Candies, bars, Mounds Sweets 0.05 mg 4%
2099 Onion, yellow, sauteed Vegetables and Vegetable Products 0.05 mg 4%
2100 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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