Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 4048 foods.

# Food Category Per 100 g % DV
2001 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.08 mg 7%
2002 Mushrooms, white, raw Vegetables and Vegetable Products 0.08 mg 7%
2003 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.08 mg 7%
2004 Pepper, banana, raw Vegetables and Vegetable Products 0.08 mg 7%
2005 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7%
2006 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7%
2007 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.08 mg 7%
2008 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.08 mg 7%
2009 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.08 mg 7%
2010 Fast foods, egg, scrambled Fast Foods 0.08 mg 7%
2011 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.08 mg 7%
2012 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.08 mg 7%
2013 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.08 mg 7%
2014 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7%
2015 Raspberries, puree, with seeds Fruits and Fruit Juices 0.08 mg 7%
2016 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.08 mg 7%
2017 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 7%
2018 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.08 mg 7%
2019 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.08 mg 7%
2020 Cress, garden, raw Vegetables and Vegetable Products 0.08 mg 7%
2021 Endive, raw Vegetables and Vegetable Products 0.08 mg 7%
2022 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.08 mg 7%
2023 Mustard greens, raw Vegetables and Vegetable Products 0.08 mg 7%
2024 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.08 mg 7%
2025 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.08 mg 7%
2026 Cauliflower, green, raw Vegetables and Vegetable Products 0.08 mg 7%
2027 Snacks, rice cakes, brown rice, corn Snacks 0.08 mg 7%
2028 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.08 mg 7%
2029 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.08 mg 7%
2030 Cheese, limburger Dairy and Egg Products 0.08 mg 7%
2031 Spices, basil, dried Spices and Herbs 0.08 mg 7%
2032 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.08 mg 7%
2033 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.08 mg 7%
2034 Peppers, hungarian, raw Vegetables and Vegetable Products 0.08 mg 7%
2035 Pineapple, raw, all varieties Fruits and Fruit Juices 0.08 mg 7%
2036 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.08 mg 7%
2037 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 7%
2038 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.08 mg 7%
2039 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.08 mg 7%
2040 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.08 mg 7%
2041 Spearmint, fresh Spices and Herbs 0.08 mg 6%
2042 Tempeh Legumes and Legume Products 0.08 mg 6%
2043 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 6%
2044 Spinach, raw Vegetables and Vegetable Products 0.08 mg 6%
2045 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 6%
2046 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6%
2047 Cocoa, dry powder, unsweetened Sweets 0.08 mg 6%
2048 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.08 mg 6%
2049 Chives, raw Vegetables and Vegetable Products 0.08 mg 6%
2050 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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