Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3358 foods.

# Food Category Per 100 g % DV
2001 Beans, baked, canned, with pork Legumes and Legume Products 0.05 mg 4%
2002 Dessert, frozen, ice cream, light, vanilla Sweets 0.05 mg 4%
2003 Pasta, corn, cooked Cereals, Grains and Pasta 0.05 mg 4%
2004 Cream, 5% Dairy and Egg Products 0.05 mg 4%
2005 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4%
2006 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.05 mg 4%
2007 Beans, pinto, canned, drained solids Legumes and Legume Products 0.05 mg 4%
2008 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.05 mg 4%
2009 Cheese souffle Mixed Dishes 0.05 mg 4%
2010 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.05 mg 4%
2011 Plantain, raw Fruits and fruit juices 0.05 mg 4%
2012 Date, domestic, natural and dry Fruits and fruit juices 0.05 mg 4%
2013 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.05 mg 4%
2014 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.05 mg 4%
2015 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.05 mg 4%
2016 Beans, baked, canned, with beef Legumes and Legume Products 0.05 mg 4%
2017 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.05 mg 4%
2018 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.05 mg 4%
2019 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.05 mg 4%
2020 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.05 mg 4%
2021 Prune, dried, uncooked Fruits and fruit juices 0.05 mg 4%
2022 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2023 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2024 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2025 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.05 mg 4%
2026 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2027 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2028 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.05 mg 4%
2029 Juice drink, citrus fruit, frozen concentrate Beverages 0.05 mg 4%
2030 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.05 mg 4%
2031 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.05 mg 4%
2032 Candies, fudge, vanilla, with nuts, homemade Sweets 0.05 mg 4%
2033 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.05 mg 4%
2034 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.05 mg 4%
2035 Currant, european black, raw Fruits and fruit juices 0.05 mg 4%
2036 Loganberry, frozen Fruits and fruit juices 0.05 mg 4%
2037 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2038 Celeriac, raw Vegetables and Vegetable Products 0.05 mg 4%
2039 Collards, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
2040 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.05 mg 4%
2041 Kohlrabi, raw Vegetables and Vegetable Products 0.05 mg 4%
2042 Onion, Welsh, raw Vegetables and Vegetable Products 0.05 mg 4%
2043 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.05 mg 4%
2044 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2045 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2046 Vine spinach, raw Vegetables and Vegetable Products 0.05 mg 4%
2047 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
2048 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
2049 Cauliflower, raw Vegetables and Vegetable Products 0.05 mg 4%
2050 Pumpkin, raw Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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