The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2001–2050 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.05 mg | 4% |
| 2002 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.05 mg | 4% |
| 2003 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 2004 | Cream, 5% | Dairy and Egg Products | 0.05 mg | 4% |
| 2005 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% |
| 2006 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.05 mg | 4% |
| 2007 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.05 mg | 4% |
| 2008 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.05 mg | 4% |
| 2009 | Cheese souffle | Mixed Dishes | 0.05 mg | 4% |
| 2010 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.05 mg | 4% |
| 2011 | Plantain, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 2012 | Date, domestic, natural and dry | Fruits and fruit juices | 0.05 mg | 4% |
| 2013 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 4% |
| 2014 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2015 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2016 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.05 mg | 4% |
| 2017 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.05 mg | 4% |
| 2018 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% |
| 2019 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.05 mg | 4% |
| 2020 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.05 mg | 4% |
| 2021 | Prune, dried, uncooked | Fruits and fruit juices | 0.05 mg | 4% |
| 2022 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2023 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2024 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2025 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2026 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2027 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2028 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2029 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.05 mg | 4% |
| 2030 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.05 mg | 4% |
| 2031 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.05 mg | 4% |
| 2032 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.05 mg | 4% |
| 2033 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.05 mg | 4% |
| 2034 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.05 mg | 4% |
| 2035 | Currant, european black, raw | Fruits and fruit juices | 0.05 mg | 4% |
| 2036 | Loganberry, frozen | Fruits and fruit juices | 0.05 mg | 4% |
| 2037 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2038 | Celeriac, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2039 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2040 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2041 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2042 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2043 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2044 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2045 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2046 | Vine spinach, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2047 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2048 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2049 | Cauliflower, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 2050 | Pumpkin, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
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