The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1951–2000 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.09 mg | 7% |
| 1952 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.09 mg | 7% |
| 1953 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.09 mg | 7% |
| 1954 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1955 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1956 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1957 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1958 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1959 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1960 | Clementines, raw | Fruits and Fruit Juices | 0.09 mg | 7% |
| 1961 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.09 mg | 7% |
| 1962 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.09 mg | 7% |
| 1963 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.09 mg | 7% |
| 1964 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1965 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1966 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1967 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1968 | Snacks, banana chips | Snacks | 0.09 mg | 7% |
| 1969 | Chocolate-flavored hazelnut spread | Sweets | 0.09 mg | 7% |
| 1970 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1971 | Candies, milk chocolate coated raisins | Sweets | 0.08 mg | 7% |
| 1972 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1973 | Snacks, fruit leather, rolls | Sweets | 0.08 mg | 7% |
| 1974 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 0.08 mg | 7% |
| 1975 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 7% |
| 1976 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.08 mg | 7% |
| 1977 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1978 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.08 mg | 7% |
| 1979 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1980 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.08 mg | 7% |
| 1981 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.08 mg | 7% |
| 1982 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1983 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1984 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1985 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1986 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1987 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1988 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.08 mg | 7% |
| 1989 | Cake, yellow, unenriched, dry mix | Baked Products | 0.08 mg | 7% |
| 1990 | Peppermint, fresh | Spices and Herbs | 0.08 mg | 7% |
| 1991 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 7% |
| 1992 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.08 mg | 7% |
| 1993 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1994 | Spinach souffle | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1995 | Nuts, almond paste | Nut and Seed Products | 0.08 mg | 7% |
| 1996 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1997 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1998 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.08 mg | 7% |
| 1999 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 2000 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.08 mg | 7% |
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