Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 4048 foods.

# Food Category Per 100 g % DV
1951 Pie, chocolate creme, commercially prepared Baked Products 0.09 mg 7%
1952 Clementines, raw Fruits and Fruit Juices 0.09 mg 7%
1953 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.09 mg 7%
1954 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.09 mg 7%
1955 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.09 mg 7%
1956 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 7%
1957 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
1958 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1959 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.09 mg 7%
1960 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.09 mg 7%
1961 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7%
1962 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7%
1963 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7%
1964 Chocolate-flavored hazelnut spread Sweets 0.09 mg 7%
1965 Snacks, banana chips Snacks 0.09 mg 7%
1966 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
1967 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.09 mg 7%
1968 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
1969 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 7%
1970 Snacks, fruit leather, rolls Sweets 0.08 mg 7%
1971 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.08 mg 7%
1972 Candies, milk chocolate coated raisins Sweets 0.08 mg 7%
1973 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 7%
1974 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 0.08 mg 7%
1975 Van's, Gluten Free, Totally Original Waffles Baked Products 0.08 mg 7%
1976 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 7%
1977 Sesbania flower, raw Vegetables and Vegetable Products 0.08 mg 7%
1978 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.08 mg 7%
1979 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7%
1980 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.08 mg 7%
1981 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
1982 Desserts, apple crisp, prepared-from-recipe Sweets 0.08 mg 7%
1983 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.08 mg 7%
1984 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7%
1985 Barley, pearled, cooked Cereal Grains and Pasta 0.08 mg 7%
1986 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
1987 Candies, HERSHEYS, PAYDAY Bar Sweets 0.08 mg 7%
1988 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.08 mg 7%
1989 Peppermint, fresh Spices and Herbs 0.08 mg 7%
1990 Cake, yellow, unenriched, dry mix Baked Products 0.08 mg 7%
1991 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 7%
1992 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.08 mg 7%
1993 Beans, snap, green, raw Vegetables and Vegetable Products 0.08 mg 7%
1994 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 7%
1995 Nuts, almond paste Nut and Seed Products 0.08 mg 7%
1996 Spinach souffle Vegetables and Vegetable Products 0.08 mg 7%
1997 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
1998 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.08 mg 7%
1999 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.08 mg 7%
2000 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.08 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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