The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1952 | Nuts, walnuts, black, dried | Nuts and Seeds | 0.06 mg | 5% |
| 1953 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% |
| 1954 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 0.06 mg | 5% |
| 1955 | Stir fry with tofu | Mixed Dishes | 0.06 mg | 5% |
| 1956 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 1957 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.06 mg | 5% |
| 1958 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1959 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1960 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1961 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1962 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.06 mg | 5% |
| 1963 | Candies, caramels, chocolate flavour roll | Sweets | 0.06 mg | 5% |
| 1964 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.06 mg | 5% |
| 1965 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.06 mg | 5% |
| 1966 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1967 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 1968 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1969 | Celtuce, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1970 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1971 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1972 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1973 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.06 mg | 5% |
| 1974 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.06 mg | 5% |
| 1975 | Candies, bars / chips, semisweet chocolate | Sweets | 0.06 mg | 5% |
| 1976 | Sweets, chocolate, semisweet, made with butter | Sweets | 0.06 mg | 5% |
| 1977 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 0.06 mg | 5% |
| 1978 | Salad, Greek, homemade | Mixed Dishes | 0.06 mg | 5% |
| 1979 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.06 mg | 5% |
| 1980 | Macaroni and cheese, frozen | Mixed Dishes | 0.05 mg | 4% |
| 1981 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% |
| 1982 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1983 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1984 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1985 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1986 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1987 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.05 mg | 4% |
| 1988 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.05 mg | 4% |
| 1989 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1990 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.05 mg | 4% |
| 1991 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.05 mg | 4% |
| 1992 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 4% |
| 1993 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% |
| 1994 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1995 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1996 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1997 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 1998 | Seeds, sunflower seed butter | Nuts and Seeds | 0.05 mg | 4% |
| 1999 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 0.05 mg | 4% |
| 2000 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.05 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.