Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3358 foods.

# Food Category Per 100 g % DV
1951 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.06 mg 5%
1952 Nuts, walnuts, black, dried Nuts and Seeds 0.06 mg 5%
1953 Grains, bulgur, cooked Cereals, Grains and Pasta 0.06 mg 5%
1954 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.06 mg 5%
1955 Stir fry with tofu Mixed Dishes 0.06 mg 5%
1956 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.06 mg 5%
1957 Orange grapefruit juice, canned Fruits and fruit juices 0.06 mg 5%
1958 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1959 Kale, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
1960 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1961 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.06 mg 5%
1962 Snacks, rice cakes, brown rice, buckwheat Snacks 0.06 mg 5%
1963 Candies, caramels, chocolate flavour roll Sweets 0.06 mg 5%
1964 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.06 mg 5%
1965 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.06 mg 5%
1966 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.06 mg 5%
1967 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.06 mg 5%
1968 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1969 Celtuce, raw Vegetables and Vegetable Products 0.06 mg 5%
1970 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.06 mg 5%
1971 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1972 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1973 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.06 mg 5%
1974 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.06 mg 5%
1975 Candies, bars / chips, semisweet chocolate Sweets 0.06 mg 5%
1976 Sweets, chocolate, semisweet, made with butter Sweets 0.06 mg 5%
1977 Candies, bars / chips, semisweet chocolate with butter Sweets 0.06 mg 5%
1978 Salad, Greek, homemade Mixed Dishes 0.06 mg 5%
1979 Salad, taco, with salsa, homemade Mixed Dishes 0.06 mg 5%
1980 Macaroni and cheese, frozen Mixed Dishes 0.05 mg 4%
1981 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4%
1982 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4%
1983 Collards, raw Vegetables and Vegetable Products 0.05 mg 4%
1984 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
1985 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1986 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.05 mg 4%
1987 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.05 mg 4%
1988 Mangosteen, canned, syrup pack Fruits and fruit juices 0.05 mg 4%
1989 Pepper, serrano, raw Vegetables and Vegetable Products 0.05 mg 4%
1990 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.05 mg 4%
1991 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.05 mg 4%
1992 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.05 mg 4%
1993 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4%
1994 Kale, boiled, drained Vegetables and Vegetable Products 0.05 mg 4%
1995 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.05 mg 4%
1996 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.05 mg 4%
1997 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 4%
1998 Seeds, sunflower seed butter Nuts and Seeds 0.05 mg 4%
1999 Seeds, sunflower seed butter, salted Nuts and Seeds 0.05 mg 4%
2000 Carob (St. John's bread), flour Legumes and Legume Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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