Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 4048 foods.

# Food Category Per 100 g % DV
151 Crackers, cheese, reduced fat Baked Products 1.09 mg 91%
152 Snacks, potato chips, fat free, salted Snacks 1.08 mg 90%
153 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1.07 mg 89%
154 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.07 mg 89%
155 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.06 mg 89%
156 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.05 mg 88%
157 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 1.05 mg 87%
158 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 1.04 mg 87%
159 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 1.04 mg 87%
160 Parsley, freeze-dried Vegetables and Vegetable Products 1.04 mg 87%
161 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 1.03 mg 86%
162 Winged beans, mature seeds, raw Legumes and Legume Products 1.03 mg 86%
163 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 1.02 mg 85%
164 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 1.01 mg 84%
165 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 1.01 mg 84%
166 Breakfast bar, corn flake crust with fruit Snacks 1.00 mg 83%
167 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1.00 mg 83%
168 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1.00 mg 83%
169 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.99 mg 82%
170 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 0.98 mg 82%
171 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.97 mg 81%
172 Bread, crumbs, dry, grated, plain Baked Products 0.97 mg 81%
173 Bread, crumbs, dry, grated, seasoned Baked Products 0.96 mg 80%
174 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 0.94 mg 79%
175 Meatballs, meatless Legumes and Legume Products 0.94 mg 78%
176 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.93 mg 78%
177 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.93 mg 77%
178 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.92 mg 77%
179 Tomato powder Vegetables and Vegetable Products 0.91 mg 76%
180 Nuts, pilinuts, dried Nut and Seed Products 0.91 mg 76%
181 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.91 mg 75%
182 Vegetarian meatloaf or patties Legumes and Legume Products 0.90 mg 75%
183 Chives, freeze-dried Vegetables and Vegetable Products 0.90 mg 75%
184 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 0.90 mg 75%
185 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 75%
186 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 75%
187 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.89 mg 74%
188 Babyfood, cereal, barley, dry fortified Baby Foods 0.89 mg 74%
189 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.89 mg 74%
190 Pasta, dry, enriched Cereal Grains and Pasta 0.89 mg 74%
191 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.89 mg 74%
192 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.89 mg 74%
193 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.89 mg 74%
194 Soybeans, mature seeds, raw Legumes and Legume Products 0.87 mg 73%
195 Lentils, raw Legumes and Legume Products 0.87 mg 73%
196 Beverages, Whey protein powder isolate Beverages 0.87 mg 73%
197 Nuts, pistachio nuts, raw Nut and Seed Products 0.87 mg 72%
198 Nuts, hickorynuts, dried Nut and Seed Products 0.87 mg 72%
199 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.86 mg 72%
200 Spices, poppy seed Spices and Herbs 0.85 mg 71%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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