Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3358 foods.

# Food Category Per 100 g % DV
151 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
152 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
153 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
154 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
155 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
156 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 1.06 mg 89%
157 Parsley, freeze-dried Vegetables and Vegetable Products 1.04 mg 87%
158 Beans, winged (goa beans), dry, raw Legumes and Legume Products 1.03 mg 86%
159 Breakfast bar, corn flake crust with fruit Baked Products 1.00 mg 83%
160 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mg 83%
161 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.99 mg 82%
162 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.99 mg 82%
163 Bread crumbs, dry, grated, plain Baked Products 0.97 mg 81%
164 Beans, black, flour Legumes and Legume Products 0.96 mg 80%
165 Meatless, meatballs Legumes and Legume Products 0.94 mg 78%
166 Tomato powder Vegetables and Vegetable Products 0.91 mg 76%
167 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.91 mg 76%
168 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.90 mg 75%
169 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.90 mg 75%
170 Chives, freeze-dried Vegetables and Vegetable Products 0.90 mg 75%
171 Beans, black, mature seeds, raw Legumes and Legume Products 0.90 mg 75%
172 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 0.90 mg 75%
173 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.90 mg 75%
174 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.89 mg 74%
175 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.89 mg 74%
176 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.88 mg 73%
177 Soybeans, dry, raw Legumes and Legume Products 0.87 mg 73%
178 Lentils, raw Legumes and Legume Products 0.87 mg 73%
179 Beverage, whey protein isolate, powder Beverages 0.87 mg 73%
180 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.87 mg 73%
181 Nuts, pistachio nuts, raw Nuts and Seeds 0.87 mg 72%
182 Nuts, hickory nuts, dried Nuts and Seeds 0.87 mg 72%
183 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.86 mg 72%
184 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.86 mg 72%
185 Spices, poppy seed Spices and Herbs 0.85 mg 71%
186 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.85 mg 71%
187 Instant breakfast, powder, chocolate Beverages 0.85 mg 71%
188 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.83 mg 69%
189 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.83 mg 69%
190 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 0.82 mg 69%
191 Rice, spanish rice mix, unprepared Mixed Dishes 0.82 mg 68%
192 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.82 mg 68%
193 Spices, mustard seed, yellow Spices and Herbs 0.81 mg 67%
194 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.80 mg 67%
195 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.80 mg 67%
196 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.80 mg 67%
197 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.79 mg 66%
198 Cracker, matzo, egg Baked Products 0.79 mg 66%
199 Indian, bread, naan Baked Products 0.78 mg 65%
200 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.78 mg 65%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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