Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4048 foods.

# Food Category Per 100 g % DV
1901 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.09 mg 8%
1902 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8%
1903 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1904 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.09 mg 8%
1905 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.09 mg 8%
1906 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.09 mg 8%
1907 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.09 mg 8%
1908 Raspberries, puree, seedless Fruits and Fruit Juices 0.09 mg 8%
1909 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 8%
1910 Rutabagas, raw Vegetables and Vegetable Products 0.09 mg 8%
1911 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8%
1912 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1913 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8%
1914 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1915 Pasta, dry, unenriched Cereal Grains and Pasta 0.09 mg 8%
1916 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 8%
1917 Plantains, yellow, baked Fruits and Fruit Juices 0.09 mg 8%
1918 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8%
1919 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8%
1920 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.09 mg 8%
1921 Watercress, raw Vegetables and Vegetable Products 0.09 mg 8%
1922 Parsnips, raw Vegetables and Vegetable Products 0.09 mg 8%
1923 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 8%
1924 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.09 mg 8%
1925 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 8%
1926 Milk, canned, condensed, sweetened Dairy and Egg Products 0.09 mg 8%
1927 Ice cream sundae cone Dairy and Egg Products 0.09 mg 8%
1928 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.09 mg 8%
1929 Dip, bean, original flavor Soups, Sauces, and Gravies 0.09 mg 8%
1930 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.09 mg 8%
1931 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.09 mg 7%
1932 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.09 mg 7%
1933 Okra, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1934 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 7%
1935 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.09 mg 7%
1936 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.09 mg 7%
1937 Hummus, home prepared Legumes and Legume Products 0.09 mg 7%
1938 Pie, coconut custard, commercially prepared Baked Products 0.09 mg 7%
1939 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.09 mg 7%
1940 Snacks, sweet potato chips, unsalted Snacks 0.09 mg 7%
1941 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.09 mg 7%
1942 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.09 mg 7%
1943 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1944 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.09 mg 7%
1945 Candies, truffles, prepared-from-recipe Sweets 0.09 mg 7%
1946 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.09 mg 7%
1947 Oranges, raw, California, valencias Fruits and Fruit Juices 0.09 mg 7%
1948 Cassava, raw Vegetables and Vegetable Products 0.09 mg 7%
1949 Babyfood, vegetables, peas, strained Baby Foods 0.09 mg 7%
1950 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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