The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1901–1950 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.09 mg | 8% |
| 1902 | Snacks, rice cakes, brown rice, rye | Snacks | 0.09 mg | 8% |
| 1903 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1904 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 0.09 mg | 8% |
| 1905 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.09 mg | 8% |
| 1906 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 0.09 mg | 8% |
| 1907 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.09 mg | 8% |
| 1908 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.09 mg | 8% |
| 1909 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.09 mg | 8% |
| 1910 | Ice cream sundae cone | Dairy and Egg Products | 0.09 mg | 8% |
| 1911 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.09 mg | 8% |
| 1912 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 8% |
| 1913 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1914 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1915 | Parsnips, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1916 | Watercress, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1917 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1918 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 8% |
| 1919 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1920 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.09 mg | 8% |
| 1921 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.09 mg | 8% |
| 1922 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.09 mg | 8% |
| 1923 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1924 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1925 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1926 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1927 | Rutabagas, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1928 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.09 mg | 8% |
| 1929 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.09 mg | 8% |
| 1930 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 0.09 mg | 8% |
| 1931 | Hummus, home prepared | Legumes and Legume Products | 0.09 mg | 7% |
| 1932 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.09 mg | 7% |
| 1933 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1934 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 7% |
| 1935 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1936 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.09 mg | 7% |
| 1937 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.09 mg | 7% |
| 1938 | Snacks, sweet potato chips, unsalted | Snacks | 0.09 mg | 7% |
| 1939 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.09 mg | 7% |
| 1940 | Pie, coconut custard, commercially prepared | Baked Products | 0.09 mg | 7% |
| 1941 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.09 mg | 7% |
| 1942 | Pie, chocolate creme, commercially prepared | Baked Products | 0.09 mg | 7% |
| 1943 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.09 mg | 7% |
| 1944 | Babyfood, vegetables, peas, strained | Baby Foods | 0.09 mg | 7% |
| 1945 | Cassava, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1946 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.09 mg | 7% |
| 1947 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.09 mg | 7% |
| 1948 | Candies, truffles, prepared-from-recipe | Sweets | 0.09 mg | 7% |
| 1949 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.09 mg | 7% |
| 1950 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
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