The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1901–1950 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 0.06 mg | 5% |
| 1902 | Candies, M&M's, mini milk chocolate | Sweets | 0.06 mg | 5% |
| 1903 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.06 mg | 5% |
| 1904 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.06 mg | 5% |
| 1905 | Yogourt, tofu | Legumes and Legume Products | 0.06 mg | 5% |
| 1906 | Artichoke, marinated | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1907 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1908 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1909 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1910 | Blackberry, wild, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 1911 | Blueberry, wild, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 1912 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1913 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1914 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1915 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1916 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1917 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1918 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1919 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1920 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1921 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1922 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1923 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.06 mg | 5% |
| 1924 | Lemon juice, frozen | Fruits and fruit juices | 0.06 mg | 5% |
| 1925 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1926 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1927 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1928 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1929 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1930 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.06 mg | 5% |
| 1931 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.06 mg | 5% |
| 1932 | Sweets, syrups, corn light | Sweets | 0.06 mg | 5% |
| 1933 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1934 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.06 mg | 5% |
| 1935 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1936 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 1937 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.06 mg | 5% |
| 1938 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.06 mg | 5% |
| 1939 | Spices, turmeric, ground | Spices and Herbs | 0.06 mg | 5% |
| 1940 | Spices, dill weed, fresh | Spices and Herbs | 0.06 mg | 5% |
| 1941 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.06 mg | 5% |
| 1942 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.06 mg | 5% |
| 1943 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1944 | Milk shake (fast food), chocolate | Beverages | 0.06 mg | 5% |
| 1945 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.06 mg | 5% |
| 1946 | Candies, bars, Baby Ruth | Sweets | 0.06 mg | 5% |
| 1947 | Candies, bars, 100 Grand | Sweets | 0.06 mg | 5% |
| 1948 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.06 mg | 5% |
| 1949 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.06 mg | 5% |
| 1950 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.06 mg | 5% |
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