Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3358 foods.

# Food Category Per 100 g % DV
1901 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.06 mg 5%
1902 Candies, M&M's, mini milk chocolate Sweets 0.06 mg 5%
1903 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.06 mg 5%
1904 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.06 mg 5%
1905 Yogourt, tofu Legumes and Legume Products 0.06 mg 5%
1906 Artichoke, marinated Vegetables and Vegetable Products 0.06 mg 5%
1907 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1908 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1909 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1910 Blackberry, wild, raw Fruits and fruit juices 0.06 mg 5%
1911 Blueberry, wild, raw Fruits and fruit juices 0.06 mg 5%
1912 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1913 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1914 Mushroom, white, microwaved Vegetables and Vegetable Products 0.06 mg 5%
1915 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1916 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 5%
1917 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.06 mg 5%
1918 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.06 mg 5%
1919 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.06 mg 5%
1920 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1921 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.06 mg 5%
1922 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.06 mg 5%
1923 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 0.06 mg 5%
1924 Lemon juice, frozen Fruits and fruit juices 0.06 mg 5%
1925 Borage, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1926 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1927 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1928 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1929 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1930 Soy sauce (made from soy), tamari Legumes and Legume Products 0.06 mg 5%
1931 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.06 mg 5%
1932 Sweets, syrups, corn light Sweets 0.06 mg 5%
1933 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.06 mg 5%
1934 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.06 mg 5%
1935 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.06 mg 5%
1936 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.06 mg 5%
1937 Cherries, tart, dried, sweetened Fruits and fruit juices 0.06 mg 5%
1938 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 0.06 mg 5%
1939 Spices, turmeric, ground Spices and Herbs 0.06 mg 5%
1940 Spices, dill weed, fresh Spices and Herbs 0.06 mg 5%
1941 Tangerine (mandarin), raw Fruits and fruit juices 0.06 mg 5%
1942 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.06 mg 5%
1943 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
1944 Milk shake (fast food), chocolate Beverages 0.06 mg 5%
1945 Beans, baked, canned, with wieners Legumes and Legume Products 0.06 mg 5%
1946 Candies, bars, Baby Ruth Sweets 0.06 mg 5%
1947 Candies, bars, 100 Grand Sweets 0.06 mg 5%
1948 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.06 mg 5%
1949 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 0.06 mg 5%
1950 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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