Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 4048 foods.

# Food Category Per 100 g % DV
1851 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 8%
1852 Beverages, Cocoa mix, powder Beverages 0.10 mg 8%
1853 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.10 mg 8%
1854 Beans, white, mature seeds, canned Legumes and Legume Products 0.10 mg 8%
1855 Snacks, potato sticks Snacks 0.10 mg 8%
1856 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.10 mg 8%
1857 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 8%
1858 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.10 mg 8%
1859 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
1860 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.10 mg 8%
1861 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 8%
1862 Taro, raw Vegetables and Vegetable Products 0.10 mg 8%
1863 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.10 mg 8%
1864 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.10 mg 8%
1865 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.10 mg 8%
1866 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.10 mg 8%
1867 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1868 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.10 mg 8%
1869 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.10 mg 8%
1870 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.10 mg 8%
1871 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.10 mg 8%
1872 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8%
1873 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.10 mg 8%
1874 Cookies, sugar wafer, chocolate-covered Baked Products 0.09 mg 8%
1875 Tortillas, ready-to-bake or -fry, corn Baked Products 0.09 mg 8%
1876 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.09 mg 8%
1877 Pumpkin leaves, raw Vegetables and Vegetable Products 0.09 mg 8%
1878 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.09 mg 8%
1879 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.09 mg 8%
1880 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.09 mg 8%
1881 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1882 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8%
1883 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8%
1884 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.09 mg 8%
1885 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.09 mg 8%
1886 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.09 mg 8%
1887 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.09 mg 8%
1888 Cake, angelfood, dry mix, prepared Baked Products 0.09 mg 8%
1889 Pie, pumpkin, prepared from recipe Baked Products 0.09 mg 8%
1890 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.09 mg 8%
1891 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.09 mg 8%
1892 Blueberries, dried, sweetened Fruits and Fruit Juices 0.09 mg 8%
1893 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.09 mg 8%
1894 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.09 mg 8%
1895 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.09 mg 8%
1896 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.09 mg 8%
1897 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.09 mg 8%
1898 Carrot juice, canned Vegetables and Vegetable Products 0.09 mg 8%
1899 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8%
1900 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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