The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Pie, lemon meringue, commercial | Baked Products | 0.06 mg | 5% |
| 1852 | Meatless, chicken | Legumes and Legume Products | 0.06 mg | 5% |
| 1853 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.06 mg | 5% |
| 1854 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.06 mg | 5% |
| 1855 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.06 mg | 5% |
| 1856 | Cabbage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1857 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1858 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1859 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.06 mg | 5% |
| 1860 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.06 mg | 5% |
| 1861 | Snacks, rice cakes, brown rice, plain | Snacks | 0.06 mg | 5% |
| 1862 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.06 mg | 5% |
| 1863 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.06 mg | 5% |
| 1864 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 1865 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1866 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.06 mg | 5% |
| 1867 | Snacks, brown rice chips | Snacks | 0.06 mg | 5% |
| 1868 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 1869 | Yogourt, soy, plain | Dairy and Egg Products | 0.06 mg | 5% |
| 1870 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.06 mg | 5% |
| 1871 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.06 mg | 5% |
| 1872 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.06 mg | 5% |
| 1873 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.06 mg | 5% |
| 1874 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.06 mg | 5% |
| 1875 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.06 mg | 5% |
| 1876 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.06 mg | 5% |
| 1877 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1878 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 1879 | Cheese, gruyere | Dairy and Egg Products | 0.06 mg | 5% |
| 1880 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.06 mg | 5% |
| 1881 | Lemon peel, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 1882 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 1883 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.06 mg | 5% |
| 1884 | Fig, raw | Fruits and fruit juices | 0.06 mg | 5% |
| 1885 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1886 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1887 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1888 | Tomato, green, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1889 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1890 | Borage, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1891 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1892 | Shallot, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1893 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1894 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1895 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.06 mg | 5% |
| 1896 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.06 mg | 5% |
| 1897 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.06 mg | 5% |
| 1898 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.06 mg | 5% |
| 1899 | Candies, bars, Snickers | Sweets | 0.06 mg | 5% |
| 1900 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.06 mg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.