Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3358 foods.

# Food Category Per 100 g % DV
1851 Pie, lemon meringue, commercial Baked Products 0.06 mg 5%
1852 Meatless, chicken Legumes and Legume Products 0.06 mg 5%
1853 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.06 mg 5%
1854 Cheese, tilsit, with whole milk Dairy and Egg Products 0.06 mg 5%
1855 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.06 mg 5%
1856 Cabbage, raw Vegetables and Vegetable Products 0.06 mg 5%
1857 Cabbage, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1858 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.06 mg 5%
1859 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.06 mg 5%
1860 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.06 mg 5%
1861 Snacks, rice cakes, brown rice, plain Snacks 0.06 mg 5%
1862 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.06 mg 5%
1863 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.06 mg 5%
1864 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 5%
1865 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.06 mg 5%
1866 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 0.06 mg 5%
1867 Snacks, brown rice chips Snacks 0.06 mg 5%
1868 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.06 mg 5%
1869 Yogourt, soy, plain Dairy and Egg Products 0.06 mg 5%
1870 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.06 mg 5%
1871 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.06 mg 5%
1872 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.06 mg 5%
1873 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.06 mg 5%
1874 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.06 mg 5%
1875 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.06 mg 5%
1876 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.06 mg 5%
1877 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 5%
1878 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.06 mg 5%
1879 Cheese, gruyere Dairy and Egg Products 0.06 mg 5%
1880 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.06 mg 5%
1881 Lemon peel, raw Fruits and fruit juices 0.06 mg 5%
1882 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.06 mg 5%
1883 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.06 mg 5%
1884 Fig, raw Fruits and fruit juices 0.06 mg 5%
1885 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.06 mg 5%
1886 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1887 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
1888 Tomato, green, raw Vegetables and Vegetable Products 0.06 mg 5%
1889 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.06 mg 5%
1890 Borage, raw Vegetables and Vegetable Products 0.06 mg 5%
1891 Seaweed, wakame, raw Vegetables and Vegetable Products 0.06 mg 5%
1892 Shallot, raw Vegetables and Vegetable Products 0.06 mg 5%
1893 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.06 mg 5%
1894 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.06 mg 5%
1895 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.06 mg 5%
1896 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.06 mg 5%
1897 Candies, bars, Bit-O-Honey candy chews Sweets 0.06 mg 5%
1898 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.06 mg 5%
1899 Candies, bars, Snickers Sweets 0.06 mg 5%
1900 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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