Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 4048 foods.

# Food Category Per 100 g % DV
1801 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 0.10 mg 8%
1802 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8%
1803 Candies, carob, unsweetened Sweets 0.10 mg 8%
1804 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8%
1805 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.10 mg 8%
1806 Granola bar, soft, milk chocolate coated, peanut butter Snacks 0.10 mg 8%
1807 Plantains, green, raw Fruits and Fruit Juices 0.10 mg 8%
1808 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 8%
1809 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1810 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
1811 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.10 mg 8%
1812 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.10 mg 8%
1813 Broccoli, chinese, raw Vegetables and Vegetable Products 0.10 mg 8%
1814 Candies, peanut bar Sweets 0.10 mg 8%
1815 Syrups, sorghum Sweets 0.10 mg 8%
1816 Babyfood, peas and brown rice Baby Foods 0.10 mg 8%
1817 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 8%
1818 Oranges, raw, Florida Fruits and Fruit Juices 0.10 mg 8%
1819 Oranges, raw, with peel Fruits and Fruit Juices 0.10 mg 8%
1820 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.10 mg 8%
1821 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 8%
1822 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 8%
1823 Beet greens, raw Vegetables and Vegetable Products 0.10 mg 8%
1824 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1825 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.10 mg 8%
1826 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.10 mg 8%
1827 Babyfood, peas, dices, toddler Baby Foods 0.10 mg 8%
1828 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.10 mg 8%
1829 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.10 mg 8%
1830 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.10 mg 8%
1831 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8%
1832 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1833 Miso Legumes and Legume Products 0.10 mg 8%
1834 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1835 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8%
1836 Seaweed, laver, raw Vegetables and Vegetable Products 0.10 mg 8%
1837 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.10 mg 8%
1838 Candies, milk chocolate coated coffee beans Sweets 0.10 mg 8%
1839 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 8%
1840 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.10 mg 8%
1841 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.10 mg 8%
1842 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8%
1843 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.10 mg 8%
1844 Yautia (tannier), raw Vegetables and Vegetable Products 0.10 mg 8%
1845 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.10 mg 8%
1846 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1847 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 8%
1848 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.10 mg 8%
1849 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.10 mg 8%
1850 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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