Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3358 foods.

# Food Category Per 100 g % DV
1801 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.07 mg 6%
1802 Avocado, raw, all commercial varieties Fruits and fruit juices 0.07 mg 6%
1803 Guava, common, raw Fruits and fruit juices 0.07 mg 6%
1804 Pomegranate, raw Fruits and fruit juices 0.07 mg 6%
1805 Coriander (cilantro), raw Vegetables and Vegetable Products 0.07 mg 6%
1806 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6%
1807 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1808 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.07 mg 6%
1809 Candies, fudge, chocolate with nuts, homemade Sweets 0.07 mg 6%
1810 Snacks, rice cakes, brown rice, multigrain Snacks 0.07 mg 6%
1811 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.07 mg 6%
1812 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6%
1813 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.07 mg 6%
1814 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.07 mg 6%
1815 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.07 mg 6%
1816 Carrot, raw Vegetables and Vegetable Products 0.07 mg 6%
1817 Carrot, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1818 Nuts, coconut meat, raw Nuts and Seeds 0.07 mg 6%
1819 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.07 mg 6%
1820 Sweets, syrups, maple, bulk Sweets 0.07 mg 6%
1821 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 0.07 mg 6%
1822 Artichoke, canned Vegetables and Vegetable Products 0.07 mg 5%
1823 Snacks, plantain chips Snacks 0.07 mg 5%
1824 Milk, fluid, sheep, whole Dairy and Egg Products 0.07 mg 5%
1825 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
1826 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.07 mg 5%
1827 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.07 mg 5%
1828 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.07 mg 5%
1829 Broccoli, stalks, raw Vegetables and Vegetable Products 0.07 mg 5%
1830 Broccoli, leaves, raw Vegetables and Vegetable Products 0.07 mg 5%
1831 Cabbage, red, raw Vegetables and Vegetable Products 0.06 mg 5%
1832 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1833 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.06 mg 5%
1834 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.06 mg 5%
1835 Candies, confectioner's coating, yogourt Sweets 0.06 mg 5%
1836 Grape leaves, canned Vegetables and Vegetable Products 0.06 mg 5%
1837 Lettuce, red leaf Vegetables and Vegetable Products 0.06 mg 5%
1838 Cheese, swiss (emmental) Dairy and Egg Products 0.06 mg 5%
1839 Broccoli, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1840 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
1841 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.06 mg 5%
1842 Sweets, confectioner's coating / chips, white chocolate Sweets 0.06 mg 5%
1843 Candies, M&M's peanut chocolate candies Sweets 0.06 mg 5%
1844 Grains, couscous, cooked Cereals, Grains and Pasta 0.06 mg 5%
1845 Juice drink, orange, Calorie-reduced Beverages 0.06 mg 5%
1846 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.06 mg 5%
1847 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.06 mg 5%
1848 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
1849 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.06 mg 5%
1850 Taro, Tahitian, raw Vegetables and Vegetable Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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