The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1801–1850 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.07 mg | 6% |
| 1802 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.07 mg | 6% |
| 1803 | Guava, common, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 1804 | Pomegranate, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 1805 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1806 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1807 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1808 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1809 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.07 mg | 6% |
| 1810 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.07 mg | 6% |
| 1811 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.07 mg | 6% |
| 1812 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1813 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.07 mg | 6% |
| 1814 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1815 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1816 | Carrot, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1817 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1818 | Nuts, coconut meat, raw | Nuts and Seeds | 0.07 mg | 6% |
| 1819 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.07 mg | 6% |
| 1820 | Sweets, syrups, maple, bulk | Sweets | 0.07 mg | 6% |
| 1821 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 1822 | Artichoke, canned | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1823 | Snacks, plantain chips | Snacks | 0.07 mg | 5% |
| 1824 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.07 mg | 5% |
| 1825 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1826 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% |
| 1827 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1828 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1829 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1830 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 1831 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1832 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1833 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1834 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1835 | Candies, confectioner's coating, yogourt | Sweets | 0.06 mg | 5% |
| 1836 | Grape leaves, canned | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1837 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1838 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.06 mg | 5% |
| 1839 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1840 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1841 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.06 mg | 5% |
| 1842 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.06 mg | 5% |
| 1843 | Candies, M&M's peanut chocolate candies | Sweets | 0.06 mg | 5% |
| 1844 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% |
| 1845 | Juice drink, orange, Calorie-reduced | Beverages | 0.06 mg | 5% |
| 1846 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.06 mg | 5% |
| 1847 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.06 mg | 5% |
| 1848 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1849 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 1850 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
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