Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 4048 foods.

# Food Category Per 100 g % DV
1751 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.10 mg 9%
1752 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.10 mg 9%
1753 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.10 mg 9%
1754 Cake, coffeecake, cheese Baked Products 0.10 mg 9%
1755 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.10 mg 9%
1756 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 mg 9%
1757 Jackfruit, raw Fruits and Fruit Juices 0.10 mg 9%
1758 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.10 mg 9%
1759 Snacks, popcorn, air-popped Snacks 0.10 mg 9%
1760 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 9%
1761 Candies, caramels Sweets 0.10 mg 9%
1762 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.10 mg 9%
1763 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 9%
1764 APPLEBEE'S, french fries Restaurant Foods 0.10 mg 9%
1765 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.10 mg 9%
1766 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.10 mg 9%
1767 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 9%
1768 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.10 mg 9%
1769 Spelt, cooked Cereal Grains and Pasta 0.10 mg 9%
1770 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 9%
1771 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.10 mg 9%
1772 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.10 mg 9%
1773 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.10 mg 9%
1774 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.10 mg 9%
1775 Cake, angelfood, commercially prepared Baked Products 0.10 mg 8%
1776 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.10 mg 8%
1777 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.10 mg 8%
1778 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.10 mg 8%
1779 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.10 mg 8%
1780 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.10 mg 8%
1781 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.10 mg 8%
1782 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.10 mg 8%
1783 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
1784 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.10 mg 8%
1785 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1786 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8%
1787 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1788 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.10 mg 8%
1789 Buckwheat Cereal Grains and Pasta 0.10 mg 8%
1790 Spices, allspice, ground Spices and Herbs 0.10 mg 8%
1791 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.10 mg 8%
1792 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.10 mg 8%
1793 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.10 mg 8%
1794 Cherimoya, raw Fruits and Fruit Juices 0.10 mg 8%
1795 Popovers, dry mix, unenriched Baked Products 0.10 mg 8%
1796 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.10 mg 8%
1797 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.10 mg 8%
1798 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.10 mg 8%
1799 Beverages, ABBOTT, EAS soy protein powder Beverages 0.10 mg 8%
1800 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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