The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1751–1800 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Jackfruit, raw | Fruits and Fruit Juices | 0.10 mg | 9% |
| 1752 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.10 mg | 9% |
| 1753 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.10 mg | 9% |
| 1754 | Cake, coffeecake, cheese | Baked Products | 0.10 mg | 9% |
| 1755 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.10 mg | 9% |
| 1756 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1757 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1758 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1759 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 9% |
| 1760 | Snacks, popcorn, air-popped | Snacks | 0.10 mg | 9% |
| 1761 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.10 mg | 9% |
| 1762 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.10 mg | 9% |
| 1763 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.10 mg | 9% |
| 1764 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.10 mg | 9% |
| 1765 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1766 | Spelt, cooked | Cereal Grains and Pasta | 0.10 mg | 9% |
| 1767 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1768 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1769 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.10 mg | 9% |
| 1770 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.10 mg | 9% |
| 1771 | APPLEBEE'S, french fries | Restaurant Foods | 0.10 mg | 9% |
| 1772 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 9% |
| 1773 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1774 | Candies, caramels | Sweets | 0.10 mg | 9% |
| 1775 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.10 mg | 8% |
| 1776 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.10 mg | 8% |
| 1777 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.10 mg | 8% |
| 1778 | Cake, angelfood, commercially prepared | Baked Products | 0.10 mg | 8% |
| 1779 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1780 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1781 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1782 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.10 mg | 8% |
| 1783 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.10 mg | 8% |
| 1784 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1785 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.10 mg | 8% |
| 1786 | Popovers, dry mix, unenriched | Baked Products | 0.10 mg | 8% |
| 1787 | Cherimoya, raw | Fruits and Fruit Juices | 0.10 mg | 8% |
| 1788 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.10 mg | 8% |
| 1789 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.10 mg | 8% |
| 1790 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 0.10 mg | 8% |
| 1791 | Spices, allspice, ground | Spices and Herbs | 0.10 mg | 8% |
| 1792 | Buckwheat | Cereal Grains and Pasta | 0.10 mg | 8% |
| 1793 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.10 mg | 8% |
| 1794 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1795 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1796 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.10 mg | 8% |
| 1797 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.10 mg | 8% |
| 1798 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 0.10 mg | 8% |
| 1799 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.10 mg | 8% |
| 1800 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.10 mg | 8% |
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