The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1751–1800 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1752 | Turnip greens, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1753 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1754 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1755 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1756 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1757 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1758 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.07 mg | 6% |
| 1759 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.07 mg | 6% |
| 1760 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.07 mg | 6% |
| 1761 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.07 mg | 6% |
| 1762 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.07 mg | 6% |
| 1763 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.07 mg | 6% |
| 1764 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.07 mg | 6% |
| 1765 | Fast foods, side dish, potato salad | Fast Foods | 0.07 mg | 6% |
| 1766 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1767 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.07 mg | 6% |
| 1768 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.07 mg | 6% |
| 1769 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.07 mg | 6% |
| 1770 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.07 mg | 6% |
| 1771 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1772 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1773 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1774 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1775 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1776 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1777 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1778 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1779 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1780 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1781 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1782 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1783 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.07 mg | 6% |
| 1784 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 1785 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1786 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 1787 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 1788 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 6% |
| 1789 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1790 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1791 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1792 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1793 | Orange, california, navel, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 1794 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1795 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1796 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1797 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.07 mg | 6% |
| 1798 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 1799 | Tamale, cheese | Mixed Dishes | 0.07 mg | 6% |
| 1800 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.07 mg | 6% |
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