Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3358 foods.

# Food Category Per 100 g % DV
1751 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.07 mg 6%
1752 Turnip greens, raw Vegetables and Vegetable Products 0.07 mg 6%
1753 Kale, scotch, raw Vegetables and Vegetable Products 0.07 mg 6%
1754 Cauliflower, green, boiled Vegetables and Vegetable Products 0.07 mg 6%
1755 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.07 mg 6%
1756 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1757 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.07 mg 6%
1758 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.07 mg 6%
1759 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.07 mg 6%
1760 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.07 mg 6%
1761 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.07 mg 6%
1762 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.07 mg 6%
1763 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.07 mg 6%
1764 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.07 mg 6%
1765 Fast foods, side dish, potato salad Fast Foods 0.07 mg 6%
1766 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.07 mg 6%
1767 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.07 mg 6%
1768 Snacks, popcorn, microwave, lower in fat Snacks 0.07 mg 6%
1769 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.07 mg 6%
1770 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.07 mg 6%
1771 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1772 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1773 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1774 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1775 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1776 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.07 mg 6%
1777 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1778 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
1779 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.07 mg 6%
1780 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1781 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1782 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.07 mg 6%
1783 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.07 mg 6%
1784 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.07 mg 6%
1785 Mushroom, morel, raw Vegetables and Vegetable Products 0.07 mg 6%
1786 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.07 mg 6%
1787 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 6%
1788 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.07 mg 6%
1789 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.07 mg 6%
1790 Corn pudding , homemade Vegetables and Vegetable Products 0.07 mg 6%
1791 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 6%
1792 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.07 mg 6%
1793 Orange, california, navel, raw Fruits and fruit juices 0.07 mg 6%
1794 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 6%
1795 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1796 Potato, canned, drained solids Vegetables and Vegetable Products 0.07 mg 6%
1797 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.07 mg 6%
1798 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.07 mg 6%
1799 Tamale, cheese Mixed Dishes 0.07 mg 6%
1800 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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