Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 4048 foods.

# Food Category Per 100 g % DV
1701 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.11 mg 9%
1702 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.11 mg 9%
1703 Crackers, water biscuits Baked Products 0.11 mg 9%
1704 Ice cream sandwich Dairy and Egg Products 0.11 mg 9%
1705 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.11 mg 9%
1706 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.11 mg 9%
1707 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 0.11 mg 9%
1708 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.11 mg 9%
1709 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.11 mg 9%
1710 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.11 mg 9%
1711 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.11 mg 9%
1712 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.11 mg 9%
1713 Cocoa, dry powder, unsweetened, processed with alkali Sweets 0.11 mg 9%
1714 Restaurant, family style, french fries Restaurant Foods 0.11 mg 9%
1715 Eppaw, raw Vegetables and Vegetable Products 0.11 mg 9%
1716 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.11 mg 9%
1717 Fast foods, onion rings, breaded and fried Fast Foods 0.11 mg 9%
1718 BURGER KING, Onion Rings Fast Foods 0.11 mg 9%
1719 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.11 mg 9%
1720 Breadfruit, raw Fruits and Fruit Juices 0.11 mg 9%
1721 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.11 mg 9%
1722 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.11 mg 9%
1723 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.11 mg 9%
1724 Spices, pepper, black Spices and Herbs 0.11 mg 9%
1725 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.11 mg 9%
1726 Taro, cooked, without salt Vegetables and Vegetable Products 0.11 mg 9%
1727 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9%
1728 Quinoa, cooked Cereal Grains and Pasta 0.11 mg 9%
1729 Yardlong bean, raw Vegetables and Vegetable Products 0.11 mg 9%
1730 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.11 mg 9%
1731 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.11 mg 9%
1732 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 9%
1733 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.11 mg 9%
1734 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.11 mg 9%
1735 Taro, cooked, with salt Vegetables and Vegetable Products 0.11 mg 9%
1736 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.11 mg 9%
1737 Peanut butter, chunk style, without salt Legumes and Legume Products 0.11 mg 9%
1738 Peanut butter, chunk style, with salt Legumes and Legume Products 0.11 mg 9%
1739 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.11 mg 9%
1740 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.11 mg 9%
1741 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 9%
1742 Millet, cooked Cereal Grains and Pasta 0.11 mg 9%
1743 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 9%
1744 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.11 mg 9%
1745 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.11 mg 9%
1746 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.11 mg 9%
1747 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.11 mg 9%
1748 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.11 mg 9%
1749 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.11 mg 9%
1750 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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