The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1701–1750 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Crackers, water biscuits | Baked Products | 0.11 mg | 9% |
| 1702 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.11 mg | 9% |
| 1703 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.11 mg | 9% |
| 1704 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1705 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1706 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.11 mg | 9% |
| 1707 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 0.11 mg | 9% |
| 1708 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.11 mg | 9% |
| 1709 | Breadfruit, raw | Fruits and Fruit Juices | 0.11 mg | 9% |
| 1710 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.11 mg | 9% |
| 1711 | BURGER KING, Onion Rings | Fast Foods | 0.11 mg | 9% |
| 1712 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.11 mg | 9% |
| 1713 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.11 mg | 9% |
| 1714 | Eppaw, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1715 | Restaurant, family style, french fries | Restaurant Foods | 0.11 mg | 9% |
| 1716 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.11 mg | 9% |
| 1717 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1718 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.11 mg | 9% |
| 1719 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.11 mg | 9% |
| 1720 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.11 mg | 9% |
| 1721 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.11 mg | 9% |
| 1722 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.11 mg | 9% |
| 1723 | Spices, pepper, black | Spices and Herbs | 0.11 mg | 9% |
| 1724 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1725 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.11 mg | 9% |
| 1726 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1727 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1728 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1729 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1730 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.11 mg | 9% |
| 1731 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.11 mg | 9% |
| 1732 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1733 | Quinoa, cooked | Cereal Grains and Pasta | 0.11 mg | 9% |
| 1734 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1735 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1736 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1737 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.11 mg | 9% |
| 1738 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.11 mg | 9% |
| 1739 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.11 mg | 9% |
| 1740 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 0.11 mg | 9% |
| 1741 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 0.11 mg | 9% |
| 1742 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1743 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1744 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1745 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 0.11 mg | 9% |
| 1746 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 0.11 mg | 9% |
| 1747 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1748 | Millet, cooked | Cereal Grains and Pasta | 0.11 mg | 9% |
| 1749 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.11 mg | 9% |
| 1750 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.10 mg | 9% |
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