The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Snacks, popcorn, cakes | Snacks | 0.07 mg | 6% |
| 1702 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1703 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 0.07 mg | 6% |
| 1704 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1705 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1706 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1707 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1708 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1709 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1710 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1711 | Candies, bars, Alpine White bar with almonds | Sweets | 0.07 mg | 6% |
| 1712 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.07 mg | 6% |
| 1713 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.07 mg | 6% |
| 1714 | Shepherd's pie with corn | Mixed Dishes | 0.07 mg | 6% |
| 1715 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.07 mg | 6% |
| 1716 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.07 mg | 6% |
| 1717 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1718 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1719 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1720 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1721 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1722 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1723 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.07 mg | 6% |
| 1724 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1725 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1726 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1727 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1728 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1729 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1730 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1731 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.07 mg | 6% |
| 1732 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.07 mg | 6% |
| 1733 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1734 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1735 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1736 | Broccoli, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1737 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1738 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1739 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.07 mg | 6% |
| 1740 | Cheese, brie | Dairy and Egg Products | 0.07 mg | 6% |
| 1741 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.07 mg | 6% |
| 1742 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 1743 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 6% |
| 1744 | Elderberry, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 1745 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 6% |
| 1746 | Soursop, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 1747 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1748 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1749 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1750 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.