Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3358 foods.

# Food Category Per 100 g % DV
1701 Snacks, popcorn, cakes Snacks 0.07 mg 6%
1702 Tomato, crushed, canned Vegetables and Vegetable Products 0.07 mg 6%
1703 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.07 mg 6%
1704 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1705 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 6%
1706 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.07 mg 6%
1707 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1708 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.07 mg 6%
1709 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1710 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.07 mg 6%
1711 Candies, bars, Alpine White bar with almonds Sweets 0.07 mg 6%
1712 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.07 mg 6%
1713 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.07 mg 6%
1714 Shepherd's pie with corn Mixed Dishes 0.07 mg 6%
1715 Ravioli, cheese-filled, canned Mixed Dishes 0.07 mg 6%
1716 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.07 mg 6%
1717 Mushroom, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1718 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1719 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.07 mg 6%
1720 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.07 mg 6%
1721 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1722 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
1723 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.07 mg 6%
1724 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.07 mg 6%
1725 Lettuce, cos or romaine Vegetables and Vegetable Products 0.07 mg 6%
1726 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.07 mg 6%
1727 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.07 mg 6%
1728 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.07 mg 6%
1729 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.07 mg 6%
1730 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.07 mg 6%
1731 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.07 mg 6%
1732 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.07 mg 6%
1733 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1734 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.07 mg 6%
1735 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1736 Broccoli, raw Vegetables and Vegetable Products 0.07 mg 6%
1737 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.07 mg 6%
1738 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.07 mg 6%
1739 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.07 mg 6%
1740 Cheese, brie Dairy and Egg Products 0.07 mg 6%
1741 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.07 mg 6%
1742 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.07 mg 6%
1743 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.07 mg 6%
1744 Elderberry, raw Fruits and fruit juices 0.07 mg 6%
1745 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.07 mg 6%
1746 Soursop, raw Fruits and fruit juices 0.07 mg 6%
1747 Cabbage, savoy, raw Vegetables and Vegetable Products 0.07 mg 6%
1748 Lettuce, looseleaf Vegetables and Vegetable Products 0.07 mg 6%
1749 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
1750 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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