Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4048 foods.

# Food Category Per 100 g % DV
1651 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.12 mg 10%
1652 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.12 mg 10%
1653 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.12 mg 10%
1654 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.12 mg 10%
1655 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.12 mg 10%
1656 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.12 mg 10%
1657 Pie, lemon meringue, prepared from recipe Baked Products 0.12 mg 10%
1658 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10%
1659 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10%
1660 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.12 mg 10%
1661 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.12 mg 10%
1662 CRACKER BARREL, steak fries Restaurant Foods 0.12 mg 10%
1663 Candies, KIT KAT Wafer Bar Sweets 0.12 mg 10%
1664 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10%
1665 Restaurant, family style, onion rings Restaurant Foods 0.12 mg 10%
1666 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 10%
1667 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.12 mg 10%
1668 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.12 mg 10%
1669 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.12 mg 10%
1670 Peanut spread, reduced sugar Legumes and Legume Products 0.12 mg 10%
1671 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.12 mg 10%
1672 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10%
1673 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10%
1674 Candies, milk chocolate coated peanuts Sweets 0.12 mg 10%
1675 Amaranth grain, uncooked Cereal Grains and Pasta 0.12 mg 10%
1676 Wild rice, raw Cereal Grains and Pasta 0.12 mg 10%
1677 Spices, saffron Spices and Herbs 0.12 mg 10%
1678 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.12 mg 10%
1679 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.12 mg 10%
1680 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10%
1681 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10%
1682 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.12 mg 10%
1683 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.12 mg 10%
1684 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.11 mg 10%
1685 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.11 mg 10%
1686 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.11 mg 10%
1687 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.11 mg 9%
1688 Kale, raw Vegetables and Vegetable Products 0.11 mg 9%
1689 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 0.11 mg 9%
1690 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.11 mg 9%
1691 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.11 mg 9%
1692 Candies, milk chocolate Sweets 0.11 mg 9%
1693 Raisins, seeded Fruits and Fruit Juices 0.11 mg 9%
1694 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.11 mg 9%
1695 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.11 mg 9%
1696 Yam, raw Vegetables and Vegetable Products 0.11 mg 9%
1697 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.11 mg 9%
1698 Nuts, acorns, raw Nut and Seed Products 0.11 mg 9%
1699 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 9%
1700 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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