The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1651–1700 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.08 mg | 7% |
| 1652 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.08 mg | 7% |
| 1653 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.08 mg | 7% |
| 1654 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.08 mg | 7% |
| 1655 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.08 mg | 7% |
| 1656 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.08 mg | 7% |
| 1657 | Grains, amaranth, flour | Cereals, Grains and Pasta | 0.08 mg | 7% |
| 1658 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1659 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1660 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1661 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1662 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1663 | Candies, candy bits, yogourt covered | Sweets | 0.08 mg | 7% |
| 1664 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.08 mg | 7% |
| 1665 | Pineapple, raw | Fruits and fruit juices | 0.08 mg | 7% |
| 1666 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1667 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1668 | Candies, M&M's, plain chocolate candies | Sweets | 0.08 mg | 7% |
| 1669 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1670 | Tofu, silken, extra firm | Legumes and Legume Products | 0.08 mg | 7% |
| 1671 | Chives, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1672 | Spinach, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1673 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1674 | Sweet potato, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1675 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.08 mg | 6% |
| 1676 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.08 mg | 6% |
| 1677 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.08 mg | 6% |
| 1678 | Sweets, cocoa, powder, unsweetened | Sweets | 0.08 mg | 6% |
| 1679 | Spices, spearmint, fresh | Spices and Herbs | 0.08 mg | 6% |
| 1680 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.08 mg | 6% |
| 1681 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.08 mg | 6% |
| 1682 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1683 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1684 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1685 | Potato salad, homemade | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1686 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 0.08 mg | 6% |
| 1687 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 0.08 mg | 6% |
| 1688 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1689 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1690 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1691 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1692 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 1693 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.08 mg | 6% |
| 1694 | Refried beans, canned | Legumes and Legume Products | 0.08 mg | 6% |
| 1695 | Zucchini, battered and fried | Mixed Dishes | 0.08 mg | 6% |
| 1696 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.08 mg | 6% |
| 1697 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1698 | Avocado, raw, california | Fruits and fruit juices | 0.07 mg | 6% |
| 1699 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 1700 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 0.07 mg | 6% |
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