Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3358 foods.

# Food Category Per 100 g % DV
1651 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.08 mg 7%
1652 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.08 mg 7%
1653 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.08 mg 7%
1654 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.08 mg 7%
1655 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 0.08 mg 7%
1656 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 0.08 mg 7%
1657 Grains, amaranth, flour Cereals, Grains and Pasta 0.08 mg 7%
1658 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
1659 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
1660 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
1661 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
1662 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.08 mg 7%
1663 Candies, candy bits, yogourt covered Sweets 0.08 mg 7%
1664 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.08 mg 7%
1665 Pineapple, raw Fruits and fruit juices 0.08 mg 7%
1666 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 7%
1667 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.08 mg 7%
1668 Candies, M&M's, plain chocolate candies Sweets 0.08 mg 7%
1669 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.08 mg 7%
1670 Tofu, silken, extra firm Legumes and Legume Products 0.08 mg 7%
1671 Chives, raw Vegetables and Vegetable Products 0.08 mg 6%
1672 Spinach, raw Vegetables and Vegetable Products 0.08 mg 6%
1673 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
1674 Sweet potato, raw Vegetables and Vegetable Products 0.08 mg 6%
1675 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.08 mg 6%
1676 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.08 mg 6%
1677 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.08 mg 6%
1678 Sweets, cocoa, powder, unsweetened Sweets 0.08 mg 6%
1679 Spices, spearmint, fresh Spices and Herbs 0.08 mg 6%
1680 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.08 mg 6%
1681 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 6%
1682 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.08 mg 6%
1683 Beans, hyacinth, raw Vegetables and Vegetable Products 0.08 mg 6%
1684 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 6%
1685 Potato salad, homemade Vegetables and Vegetable Products 0.08 mg 6%
1686 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.08 mg 6%
1687 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 0.08 mg 6%
1688 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.08 mg 6%
1689 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.08 mg 6%
1690 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 6%
1691 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
1692 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.08 mg 6%
1693 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.08 mg 6%
1694 Refried beans, canned Legumes and Legume Products 0.08 mg 6%
1695 Zucchini, battered and fried Mixed Dishes 0.08 mg 6%
1696 Refried beans, canned, reduced sodium Legumes and Legume Products 0.08 mg 6%
1697 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.07 mg 6%
1698 Avocado, raw, california Fruits and fruit juices 0.07 mg 6%
1699 Potato, O'brien, homemade Vegetables and Vegetable Products 0.07 mg 6%
1700 Snacks, corn-based, extruded, chips, barbecue Snacks 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free