The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1601–1650 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 0.13 mg | 11% |
| 1602 | McDONALD'S, Hash Brown | Fast Foods | 0.13 mg | 11% |
| 1603 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.13 mg | 11% |
| 1604 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.13 mg | 11% |
| 1605 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 0.13 mg | 11% |
| 1606 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1607 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1608 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.13 mg | 11% |
| 1609 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.13 mg | 11% |
| 1610 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.13 mg | 11% |
| 1611 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.13 mg | 11% |
| 1612 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.13 mg | 11% |
| 1613 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.12 mg | 10% |
| 1614 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 0.12 mg | 10% |
| 1615 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.12 mg | 10% |
| 1616 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1617 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 10% |
| 1618 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 10% |
| 1619 | Snacks, popcorn, cheese-flavor | Snacks | 0.12 mg | 10% |
| 1620 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.12 mg | 10% |
| 1621 | TACO BELL, Nachos | Fast Foods | 0.12 mg | 10% |
| 1622 | Fast foods, nachos, with cheese | Fast Foods | 0.12 mg | 10% |
| 1623 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.12 mg | 10% |
| 1624 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.12 mg | 10% |
| 1625 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.12 mg | 10% |
| 1626 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1627 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1628 | Sweetener, syrup, agave | Sweets | 0.12 mg | 10% |
| 1629 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1630 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1631 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.12 mg | 10% |
| 1632 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.12 mg | 10% |
| 1633 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1634 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1635 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.12 mg | 10% |
| 1636 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.12 mg | 10% |
| 1637 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 0.12 mg | 10% |
| 1638 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.12 mg | 10% |
| 1639 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.12 mg | 10% |
| 1640 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.12 mg | 10% |
| 1641 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.12 mg | 10% |
| 1642 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.12 mg | 10% |
| 1643 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1644 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1645 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.12 mg | 10% |
| 1646 | DENNY'S, onion rings | Restaurant Foods | 0.12 mg | 10% |
| 1647 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.12 mg | 10% |
| 1648 | Orange peel, raw | Fruits and Fruit Juices | 0.12 mg | 10% |
| 1649 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.12 mg | 10% |
| 1650 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.12 mg | 10% |
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