Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 4048 foods.

# Food Category Per 100 g % DV
1601 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
1602 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 0.13 mg 11%
1603 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11%
1604 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11%
1605 McDONALD'S, Hash Brown Fast Foods 0.13 mg 11%
1606 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 0.13 mg 11%
1607 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11%
1608 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.13 mg 11%
1609 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.13 mg 11%
1610 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.13 mg 11%
1611 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.13 mg 11%
1612 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.13 mg 11%
1613 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.12 mg 10%
1614 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.12 mg 10%
1615 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 0.12 mg 10%
1616 Cake, pound, commercially prepared, fat-free Baked Products 0.12 mg 10%
1617 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10%
1618 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10%
1619 Snacks, popcorn, cheese-flavor Snacks 0.12 mg 10%
1620 Snacks, sesame sticks, wheat-based, salted Snacks 0.12 mg 10%
1621 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.12 mg 10%
1622 Fast foods, nachos, with cheese Fast Foods 0.12 mg 10%
1623 TACO BELL, Nachos Fast Foods 0.12 mg 10%
1624 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.12 mg 10%
1625 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.12 mg 10%
1626 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.12 mg 10%
1627 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.12 mg 10%
1628 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.12 mg 10%
1629 Sweetener, syrup, agave Sweets 0.12 mg 10%
1630 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.12 mg 10%
1631 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10%
1632 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.12 mg 10%
1633 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10%
1634 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.12 mg 10%
1635 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.12 mg 10%
1636 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.12 mg 10%
1637 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.12 mg 10%
1638 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.12 mg 10%
1639 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.12 mg 10%
1640 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 0.12 mg 10%
1641 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.12 mg 10%
1642 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.12 mg 10%
1643 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.12 mg 10%
1644 DENNY'S, french fries Restaurant Foods 0.12 mg 10%
1645 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 10%
1646 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.12 mg 10%
1647 Orange peel, raw Fruits and Fruit Juices 0.12 mg 10%
1648 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.12 mg 10%
1649 DENNY'S, onion rings Restaurant Foods 0.12 mg 10%
1650 Peanut butter, reduced sodium Legumes and Legume Products 0.12 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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