The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1601–1650 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.09 mg | 7% |
| 1602 | Snacks, banana chips | Snacks | 0.09 mg | 7% |
| 1603 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.09 mg | 7% |
| 1604 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1605 | Snacks, fruit leather, roll | Snacks | 0.08 mg | 7% |
| 1606 | Candies, milk chocolate coated raisins | Sweets | 0.08 mg | 7% |
| 1607 | Sweets, maple taffy | Sweets | 0.08 mg | 7% |
| 1608 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.08 mg | 7% |
| 1609 | Sesbania flowers, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1610 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1611 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1612 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1613 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1614 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1615 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.08 mg | 7% |
| 1616 | Dessert, apple crisp, homemade | Sweets | 0.08 mg | 7% |
| 1617 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 7% |
| 1618 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 7% |
| 1619 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1620 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1621 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1622 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.08 mg | 7% |
| 1623 | Peppermint, fresh | Spices and Herbs | 0.08 mg | 7% |
| 1624 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1625 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1626 | Sweets, butter, maple | Sweets | 0.08 mg | 7% |
| 1627 | Salad, caesar, homemade | Mixed Dishes | 0.08 mg | 7% |
| 1628 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.08 mg | 7% |
| 1629 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 7% |
| 1630 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1631 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1632 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1633 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.08 mg | 7% |
| 1634 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.08 mg | 7% |
| 1635 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1636 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1637 | Cheese, limburger | Dairy and Egg Products | 0.08 mg | 7% |
| 1638 | Spices, basil, dried | Spices and Herbs | 0.08 mg | 7% |
| 1639 | Custard-apple, raw | Fruits and fruit juices | 0.08 mg | 7% |
| 1640 | Cress, garden, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1641 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1642 | Mustard greens, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1643 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1644 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1645 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1646 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1647 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1648 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.08 mg | 7% |
| 1649 | Snacks, rice cakes, brown rice, corn | Snacks | 0.08 mg | 7% |
| 1650 | Fast foods, egg, scrambled | Fast Foods | 0.08 mg | 7% |
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