Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3358 foods.

# Food Category Per 100 g % DV
1601 Peanuts, all types, oil-roasted Legumes and Legume Products 0.09 mg 7%
1602 Snacks, banana chips Snacks 0.09 mg 7%
1603 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.09 mg 7%
1604 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.08 mg 7%
1605 Snacks, fruit leather, roll Snacks 0.08 mg 7%
1606 Candies, milk chocolate coated raisins Sweets 0.08 mg 7%
1607 Sweets, maple taffy Sweets 0.08 mg 7%
1608 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.08 mg 7%
1609 Sesbania flowers, raw Vegetables and Vegetable Products 0.08 mg 7%
1610 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.08 mg 7%
1611 Parsnip, boiled, drained Vegetables and Vegetable Products 0.08 mg 7%
1612 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.08 mg 7%
1613 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.08 mg 7%
1614 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 7%
1615 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.08 mg 7%
1616 Dessert, apple crisp, homemade Sweets 0.08 mg 7%
1617 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.08 mg 7%
1618 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.08 mg 7%
1619 Spinach souffle, homemade Vegetables and Vegetable Products 0.08 mg 7%
1620 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.08 mg 7%
1621 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.08 mg 7%
1622 Nuts, almond paste, sweetened Nuts and Seeds 0.08 mg 7%
1623 Peppermint, fresh Spices and Herbs 0.08 mg 7%
1624 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.08 mg 7%
1625 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7%
1626 Sweets, butter, maple Sweets 0.08 mg 7%
1627 Salad, caesar, homemade Mixed Dishes 0.08 mg 7%
1628 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.08 mg 7%
1629 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 7%
1630 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.08 mg 7%
1631 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.08 mg 7%
1632 Mushroom, white, raw Vegetables and Vegetable Products 0.08 mg 7%
1633 Malted milk, natural flavour, powder, with whole milk Beverages 0.08 mg 7%
1634 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.08 mg 7%
1635 Pepper, banana, raw Vegetables and Vegetable Products 0.08 mg 7%
1636 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7%
1637 Cheese, limburger Dairy and Egg Products 0.08 mg 7%
1638 Spices, basil, dried Spices and Herbs 0.08 mg 7%
1639 Custard-apple, raw Fruits and fruit juices 0.08 mg 7%
1640 Cress, garden, raw Vegetables and Vegetable Products 0.08 mg 7%
1641 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.08 mg 7%
1642 Mustard greens, raw Vegetables and Vegetable Products 0.08 mg 7%
1643 Pokeberry shoots, raw Vegetables and Vegetable Products 0.08 mg 7%
1644 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.08 mg 7%
1645 Cauliflower, green, raw Vegetables and Vegetable Products 0.08 mg 7%
1646 Potato, flesh, raw Vegetables and Vegetable Products 0.08 mg 7%
1647 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.08 mg 7%
1648 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.08 mg 7%
1649 Snacks, rice cakes, brown rice, corn Snacks 0.08 mg 7%
1650 Fast foods, egg, scrambled Fast Foods 0.08 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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