Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1551–1600 of 4,048 foods

#	Food	Category	Per 100 g	% DV
1551	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	Beverages	0.13 mg	11%
1552	Snacks, vegetable chips, made from garden vegetables	Snacks	0.13 mg	11%
1553	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	0.13 mg	11%
1554	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.13 mg	11%
1555	Beans, fava, in pod, raw	Vegetables and Vegetable Products	0.13 mg	11%
1556	Jute, potherb, raw	Vegetables and Vegetable Products	0.13 mg	11%
1557	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	0.13 mg	11%
1558	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	0.13 mg	11%
1559	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%
1560	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%
1561	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.13 mg	11%
1562	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	0.13 mg	11%
1563	Spices, pumpkin pie spice	Spices and Herbs	0.13 mg	11%
1564	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	0.13 mg	11%
1565	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	0.13 mg	11%
1566	Candies, milk chocolate, with rice cereal	Sweets	0.13 mg	11%
1567	Wasabi, root, raw	Vegetables and Vegetable Products	0.13 mg	11%
1568	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13 mg	11%
1569	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13 mg	11%
1570	Tortilla chips, yellow, plain, salted	Snacks	0.13 mg	11%
1571	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	0.13 mg	11%
1572	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	0.13 mg	11%
1573	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.13 mg	11%
1574	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	0.13 mg	11%
1575	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	0.13 mg	11%
1576	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.13 mg	11%
1577	Poi	Vegetables and Vegetable Products	0.13 mg	11%
1578	Candies, crispy bar with peanut butter filling	Sweets	0.13 mg	11%
1579	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.13 mg	11%
1580	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	0.13 mg	11%
1581	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	0.13 mg	11%
1582	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	0.13 mg	11%
1583	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%
1584	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.13 mg	11%
1585	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%
1586	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.13 mg	11%
1587	Syrup, Cane	Sweets	0.13 mg	11%
1588	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13 mg	11%
1589	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13 mg	11%
1590	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	0.13 mg	11%
1591	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.13 mg	11%
1592	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.13 mg	11%
1593	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.13 mg	11%
1594	Cake, white, prepared from recipe with coconut frosting	Baked Products	0.13 mg	11%
1595	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%
1596	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%
1597	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.13 mg	11%
1598	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%
1599	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%
1600	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	0.13 mg	11%

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Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

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