Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 4048 foods.

# Food Category Per 100 g % DV
1551 Jute, potherb, raw Vegetables and Vegetable Products 0.13 mg 11%
1552 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.13 mg 11%
1553 Nuts, ginkgo nuts, canned Nut and Seed Products 0.13 mg 11%
1554 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.13 mg 11%
1555 Snacks, vegetable chips, made from garden vegetables Snacks 0.13 mg 11%
1556 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.13 mg 11%
1557 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.13 mg 11%
1558 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.13 mg 11%
1559 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11%
1560 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%
1561 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
1562 Wasabi, root, raw Vegetables and Vegetable Products 0.13 mg 11%
1563 Candies, milk chocolate, with rice cereal Sweets 0.13 mg 11%
1564 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.13 mg 11%
1565 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.13 mg 11%
1566 Spices, pumpkin pie spice Spices and Herbs 0.13 mg 11%
1567 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.13 mg 11%
1568 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.13 mg 11%
1569 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11%
1570 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.13 mg 11%
1571 Tortilla chips, yellow, plain, salted Snacks 0.13 mg 11%
1572 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11%
1573 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11%
1574 Syrup, Cane Sweets 0.13 mg 11%
1575 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.13 mg 11%
1576 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%
1577 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.13 mg 11%
1578 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
1579 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.13 mg 11%
1580 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.13 mg 11%
1581 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.13 mg 11%
1582 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.13 mg 11%
1583 Candies, crispy bar with peanut butter filling Sweets 0.13 mg 11%
1584 Poi Vegetables and Vegetable Products 0.13 mg 11%
1585 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.13 mg 11%
1586 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.13 mg 11%
1587 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.13 mg 11%
1588 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.13 mg 11%
1589 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11%
1590 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.13 mg 11%
1591 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.13 mg 11%
1592 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11%
1593 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11%
1594 Cake, white, prepared from recipe with coconut frosting Baked Products 0.13 mg 11%
1595 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
1596 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%
1597 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11%
1598 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%
1599 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
1600 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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