Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3358 foods.

# Food Category Per 100 g % DV
1551 Orange juice, raw Fruits and fruit juices 0.09 mg 8%
1552 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 8%
1553 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.09 mg 8%
1554 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.09 mg 8%
1555 Watercress, raw Vegetables and Vegetable Products 0.09 mg 8%
1556 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.09 mg 8%
1557 Parsnip, raw Vegetables and Vegetable Products 0.09 mg 8%
1558 Rutabaga (swede), raw Vegetables and Vegetable Products 0.09 mg 8%
1559 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8%
1560 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.09 mg 8%
1561 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.09 mg 8%
1562 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.09 mg 8%
1563 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.09 mg 8%
1564 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.09 mg 8%
1565 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.09 mg 8%
1566 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.09 mg 8%
1567 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1568 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.09 mg 8%
1569 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1570 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1571 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.09 mg 8%
1572 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.09 mg 8%
1573 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8%
1574 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.09 mg 8%
1575 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 7%
1576 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1577 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.09 mg 7%
1578 Hummus, homemade Legumes and Legume Products 0.09 mg 7%
1579 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.09 mg 7%
1580 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.09 mg 7%
1581 Pie, coconut custard, commercial Baked Products 0.09 mg 7%
1582 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.09 mg 7%
1583 Snacks, sweet potato chips, unsalted Snacks 0.09 mg 7%
1584 Bread pudding, with raisins, homemade Baked Products 0.09 mg 7%
1585 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.09 mg 7%
1586 Orange, california, valencia, raw Fruits and fruit juices 0.09 mg 7%
1587 Orange, all commercial varieties, raw Fruits and fruit juices 0.09 mg 7%
1588 Cassava (manioc), raw Vegetables and Vegetable Products 0.09 mg 7%
1589 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
1590 Pie, chocolate cream, commercial Baked Products 0.09 mg 7%
1591 Candies, truffles, homemade Sweets 0.09 mg 7%
1592 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1593 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.09 mg 7%
1594 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 7%
1595 Clementine, raw Fruits and fruit juices 0.09 mg 7%
1596 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.09 mg 7%
1597 Fig, dried, uncooked Fruits and fruit juices 0.09 mg 7%
1598 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
1599 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.09 mg 7%
1600 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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