The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1551–1600 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Orange juice, raw | Fruits and fruit juices | 0.09 mg | 8% |
| 1552 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 8% |
| 1553 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1554 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1555 | Watercress, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1556 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1557 | Parsnip, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1558 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1559 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1560 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 0.09 mg | 8% |
| 1561 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 0.09 mg | 8% |
| 1562 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.09 mg | 8% |
| 1563 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.09 mg | 8% |
| 1564 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.09 mg | 8% |
| 1565 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.09 mg | 8% |
| 1566 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1567 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1568 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1569 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1570 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1571 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1572 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1573 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1574 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1575 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 7% |
| 1576 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1577 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1578 | Hummus, homemade | Legumes and Legume Products | 0.09 mg | 7% |
| 1579 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.09 mg | 7% |
| 1580 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 0.09 mg | 7% |
| 1581 | Pie, coconut custard, commercial | Baked Products | 0.09 mg | 7% |
| 1582 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.09 mg | 7% |
| 1583 | Snacks, sweet potato chips, unsalted | Snacks | 0.09 mg | 7% |
| 1584 | Bread pudding, with raisins, homemade | Baked Products | 0.09 mg | 7% |
| 1585 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.09 mg | 7% |
| 1586 | Orange, california, valencia, raw | Fruits and fruit juices | 0.09 mg | 7% |
| 1587 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.09 mg | 7% |
| 1588 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1589 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1590 | Pie, chocolate cream, commercial | Baked Products | 0.09 mg | 7% |
| 1591 | Candies, truffles, homemade | Sweets | 0.09 mg | 7% |
| 1592 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1593 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1594 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1595 | Clementine, raw | Fruits and fruit juices | 0.09 mg | 7% |
| 1596 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.09 mg | 7% |
| 1597 | Fig, dried, uncooked | Fruits and fruit juices | 0.09 mg | 7% |
| 1598 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1599 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 1600 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.09 mg | 7% |
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