Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 4048 foods.

# Food Category Per 100 g % DV
1501 Cheese, goat, hard type Dairy and Egg Products 0.14 mg 12%
1502 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.14 mg 12%
1503 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.14 mg 12%
1504 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.14 mg 12%
1505 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.14 mg 12%
1506 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.14 mg 12%
1507 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.14 mg 12%
1508 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.14 mg 12%
1509 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.14 mg 12%
1510 Snacks, tortilla chips, plain, white corn, salted Snacks 0.14 mg 12%
1511 Pie crust, refrigerated, regular, baked Baked Products 0.14 mg 12%
1512 Candies, 5TH AVENUE Candy Bar Sweets 0.14 mg 12%
1513 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.14 mg 12%
1514 Snacks, corn-based, extruded, chips, unsalted Snacks 0.14 mg 12%
1515 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.14 mg 12%
1516 Candies, MR. GOODBAR Chocolate Bar Sweets 0.14 mg 12%
1517 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.14 mg 12%
1518 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 12%
1519 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.14 mg 12%
1520 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12%
1521 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.14 mg 12%
1522 Snacks, granola bar, with coconut, chocolate coated Snacks 0.14 mg 12%
1523 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.14 mg 12%
1524 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.14 mg 12%
1525 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.14 mg 12%
1526 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.14 mg 12%
1527 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.14 mg 12%
1528 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.14 mg 12%
1529 Brussels sprouts, raw Vegetables and Vegetable Products 0.14 mg 12%
1530 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.14 mg 12%
1531 Cookies, brownies, dry mix, sugar free Baked Products 0.14 mg 12%
1532 Pie, banana cream, prepared from recipe Baked Products 0.14 mg 12%
1533 Pie, vanilla cream, prepared from recipe Baked Products 0.14 mg 12%
1534 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.14 mg 12%
1535 Rice flour, white, unenriched Cereal Grains and Pasta 0.14 mg 12%
1536 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.14 mg 11%
1537 Beans, baked, home prepared Legumes and Legume Products 0.14 mg 11%
1538 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.14 mg 11%
1539 Restaurant, Mexican, refried beans Restaurant Foods 0.14 mg 11%
1540 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.14 mg 11%
1541 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.14 mg 11%
1542 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.14 mg 11%
1543 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.14 mg 11%
1544 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11%
1545 Pie, apple, commercially prepared, unenriched flour Baked Products 0.13 mg 11%
1546 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11%
1547 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.13 mg 11%
1548 Candies, peanut brittle, prepared-from-recipe Sweets 0.13 mg 11%
1549 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.13 mg 11%
1550 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.13 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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