The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1501–1550 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.14 mg | 12% |
| 1502 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.14 mg | 12% |
| 1503 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 0.14 mg | 12% |
| 1504 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.14 mg | 12% |
| 1505 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.14 mg | 12% |
| 1506 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.14 mg | 12% |
| 1507 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.14 mg | 12% |
| 1508 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 0.14 mg | 12% |
| 1509 | Cheese, goat, hard type | Dairy and Egg Products | 0.14 mg | 12% |
| 1510 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.14 mg | 12% |
| 1511 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 0.14 mg | 12% |
| 1512 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.14 mg | 12% |
| 1513 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1514 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1515 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.14 mg | 12% |
| 1516 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 0.14 mg | 12% |
| 1517 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1518 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1519 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1520 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.14 mg | 12% |
| 1521 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.14 mg | 12% |
| 1522 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1523 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.14 mg | 12% |
| 1524 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.14 mg | 12% |
| 1525 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.14 mg | 12% |
| 1526 | Pie crust, refrigerated, regular, baked | Baked Products | 0.14 mg | 12% |
| 1527 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.14 mg | 12% |
| 1528 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 0.14 mg | 12% |
| 1529 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.14 mg | 12% |
| 1530 | Pie, banana cream, prepared from recipe | Baked Products | 0.14 mg | 12% |
| 1531 | Cookies, brownies, dry mix, sugar free | Baked Products | 0.14 mg | 12% |
| 1532 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1533 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1534 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.14 mg | 12% |
| 1535 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.14 mg | 12% |
| 1536 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.14 mg | 11% |
| 1537 | Beans, baked, home prepared | Legumes and Legume Products | 0.14 mg | 11% |
| 1538 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.14 mg | 11% |
| 1539 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.14 mg | 11% |
| 1540 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.14 mg | 11% |
| 1541 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.14 mg | 11% |
| 1542 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.14 mg | 11% |
| 1543 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.14 mg | 11% |
| 1544 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.13 mg | 11% |
| 1545 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.13 mg | 11% |
| 1546 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.13 mg | 11% |
| 1547 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 0.13 mg | 11% |
| 1548 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1549 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.13 mg | 11% |
| 1550 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 0.13 mg | 11% |
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