The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1501–1550 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Soybean, fermented products, miso | Legumes and Legume Products | 0.10 mg | 8% |
| 1502 | Candies, bars, Twix peanut butter cookie | Sweets | 0.10 mg | 8% |
| 1503 | Candies, milk chocolate coated coffee beans | Sweets | 0.10 mg | 8% |
| 1504 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1505 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.10 mg | 8% |
| 1506 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.10 mg | 8% |
| 1507 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1508 | Babyfood, snack, biscuit, rice | Babyfoods | 0.10 mg | 8% |
| 1509 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1510 | Hot chocolate, mix, powder | Beverages | 0.10 mg | 8% |
| 1511 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.10 mg | 8% |
| 1512 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.10 mg | 8% |
| 1513 | Snacks, potato sticks | Snacks | 0.10 mg | 8% |
| 1514 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.10 mg | 8% |
| 1515 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1516 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 8% |
| 1517 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1518 | Taro, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1519 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1520 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.10 mg | 8% |
| 1521 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1522 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1523 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.10 mg | 8% |
| 1524 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1525 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1526 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.09 mg | 8% |
| 1527 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.09 mg | 8% |
| 1528 | Sweets, sugars, maple, granulated | Sweets | 0.09 mg | 8% |
| 1529 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.09 mg | 8% |
| 1530 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.09 mg | 8% |
| 1531 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 8% |
| 1532 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1533 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.09 mg | 8% |
| 1534 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.09 mg | 8% |
| 1535 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1536 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1537 | Carrot juice, canned | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1538 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.09 mg | 8% |
| 1539 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.09 mg | 8% |
| 1540 | Cake, angel food, dry mix, prepared | Baked Products | 0.09 mg | 8% |
| 1541 | Pie, pumpkin, homemade | Baked Products | 0.09 mg | 8% |
| 1542 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.09 mg | 8% |
| 1543 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.09 mg | 8% |
| 1544 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 0.09 mg | 8% |
| 1545 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 0.09 mg | 8% |
| 1546 | Cherimoya, raw | Fruits and fruit juices | 0.09 mg | 8% |
| 1547 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 8% |
| 1548 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% |
| 1549 | Snacks, rice cakes, brown rice, rye | Snacks | 0.09 mg | 8% |
| 1550 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.09 mg | 8% |
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