Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3358 foods.

# Food Category Per 100 g % DV
1501 Soybean, fermented products, miso Legumes and Legume Products 0.10 mg 8%
1502 Candies, bars, Twix peanut butter cookie Sweets 0.10 mg 8%
1503 Candies, milk chocolate coated coffee beans Sweets 0.10 mg 8%
1504 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1505 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.10 mg 8%
1506 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.10 mg 8%
1507 Yautia (tannier), raw Vegetables and Vegetable Products 0.10 mg 8%
1508 Babyfood, snack, biscuit, rice Babyfoods 0.10 mg 8%
1509 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 8%
1510 Hot chocolate, mix, powder Beverages 0.10 mg 8%
1511 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.10 mg 8%
1512 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.10 mg 8%
1513 Snacks, potato sticks Snacks 0.10 mg 8%
1514 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.10 mg 8%
1515 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.10 mg 8%
1516 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 8%
1517 Spinach, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
1518 Taro, raw Vegetables and Vegetable Products 0.10 mg 8%
1519 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.10 mg 8%
1520 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.10 mg 8%
1521 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.10 mg 8%
1522 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.10 mg 8%
1523 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.10 mg 8%
1524 Pumpkin leaves, raw Vegetables and Vegetable Products 0.09 mg 8%
1525 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8%
1526 Tortilla, ready-to-bake / fry, corn Baked Products 0.09 mg 8%
1527 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.09 mg 8%
1528 Sweets, sugars, maple, granulated Sweets 0.09 mg 8%
1529 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.09 mg 8%
1530 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.09 mg 8%
1531 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 8%
1532 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.09 mg 8%
1533 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.09 mg 8%
1534 Grape, North American type (slip skin), raw Fruits and fruit juices 0.09 mg 8%
1535 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8%
1536 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.09 mg 8%
1537 Carrot juice, canned Vegetables and Vegetable Products 0.09 mg 8%
1538 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.09 mg 8%
1539 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.09 mg 8%
1540 Cake, angel food, dry mix, prepared Baked Products 0.09 mg 8%
1541 Pie, pumpkin, homemade Baked Products 0.09 mg 8%
1542 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.09 mg 8%
1543 Blueberry, dried, sweetened Fruits and fruit juices 0.09 mg 8%
1544 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.09 mg 8%
1545 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 0.09 mg 8%
1546 Cherimoya, raw Fruits and fruit juices 0.09 mg 8%
1547 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 8%
1548 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.09 mg 8%
1549 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 8%
1550 Milk, condensed, sweetened, canned Dairy and Egg Products 0.09 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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