Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4048 foods.

# Food Category Per 100 g % DV
1451 Beans, baked, canned, no salt added Legumes and Legume Products 0.15 mg 12%
1452 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.15 mg 12%
1453 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.15 mg 12%
1454 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.15 mg 12%
1455 Bamboo shoots, raw Vegetables and Vegetable Products 0.15 mg 12%
1456 Candies, REESE'S BITES Sweets 0.15 mg 12%
1457 Peas, edible-podded, raw Vegetables and Vegetable Products 0.15 mg 12%
1458 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12%
1459 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
1460 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.15 mg 12%
1461 TACO BELL, Taco Salad Fast Foods 0.15 mg 12%
1462 Candies, NESTLE, OH HENRY! Bar Sweets 0.15 mg 12%
1463 Nuts, acorns, dried Nut and Seed Products 0.15 mg 12%
1464 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.15 mg 12%
1465 Pie, cherry, prepared from recipe Baked Products 0.15 mg 12%
1466 Pie, apple, prepared from recipe Baked Products 0.15 mg 12%
1467 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.15 mg 12%
1468 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.15 mg 12%
1469 Baking chocolate, unsweetened, squares Sweets 0.15 mg 12%
1470 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12%
1471 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12%
1472 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.15 mg 12%
1473 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 12%
1474 Falafel, home-prepared Legumes and Legume Products 0.15 mg 12%
1475 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 12%
1476 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.15 mg 12%
1477 Nuts, acorn flour, full fat Nut and Seed Products 0.15 mg 12%
1478 Egg custards, dry mix Sweets 0.14 mg 12%
1479 ON THE BORDER, refried beans Restaurant Foods 0.14 mg 12%
1480 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.14 mg 12%
1481 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.14 mg 12%
1482 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12%
1483 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 12%
1484 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.14 mg 12%
1485 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 12%
1486 Arrowroot, raw Vegetables and Vegetable Products 0.14 mg 12%
1487 BURGER KING, french fries Fast Foods 0.14 mg 12%
1488 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.14 mg 12%
1489 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.14 mg 12%
1490 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.14 mg 12%
1491 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.14 mg 12%
1492 Cookies, oatmeal, dry mix Baked Products 0.14 mg 12%
1493 Cake, chocolate, prepared from recipe without frosting Baked Products 0.14 mg 12%
1494 Pie, fried pies, fruit Baked Products 0.14 mg 12%
1495 Pie, fried pies, cherry Baked Products 0.14 mg 12%
1496 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.14 mg 12%
1497 Beans, navy, mature seeds, canned Legumes and Legume Products 0.14 mg 12%
1498 Bread, stuffing, dry mix, prepared Baked Products 0.14 mg 12%
1499 Cookies, brownies, prepared from recipe Baked Products 0.14 mg 12%
1500 Pie, fried pies, lemon Baked Products 0.14 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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