Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3358 foods.

# Food Category Per 100 g % DV
1451 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.10 mg 8%
1452 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.10 mg 8%
1453 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.10 mg 8%
1454 Spices, allspice, ground Spices and Herbs 0.10 mg 8%
1455 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
1456 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1457 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.10 mg 8%
1458 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.10 mg 8%
1459 Grains, buckwheat Cereals, Grains and Pasta 0.10 mg 8%
1460 Tofu, silken, firm Legumes and Legume Products 0.10 mg 8%
1461 Macaroni and cheese, canned entree Mixed Dishes 0.10 mg 8%
1462 Cake, carrot, homemade, with cream cheese icing Baked Products 0.10 mg 8%
1463 Quinoa burger patty, frozen Mixed Dishes 0.10 mg 8%
1464 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.10 mg 8%
1465 Orange, florida, raw Fruits and fruit juices 0.10 mg 8%
1466 Orange, with peel, raw Fruits and fruit juices 0.10 mg 8%
1467 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.10 mg 8%
1468 Beet greens, raw Vegetables and Vegetable Products 0.10 mg 8%
1469 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
1470 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 8%
1471 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1472 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.10 mg 8%
1473 Juice, tomato, canned Vegetables and Vegetable Products 0.10 mg 8%
1474 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.10 mg 8%
1475 Soybean kernels, roasted, salted Legumes and Legume Products 0.10 mg 8%
1476 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.10 mg 8%
1477 Candies, bars / chips, carob Sweets 0.10 mg 8%
1478 Candies, bars, peanut Sweets 0.10 mg 8%
1479 Sweets, syrups, sorghum Sweets 0.10 mg 8%
1480 Tofu, silken, soft Legumes and Legume Products 0.10 mg 8%
1481 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.10 mg 8%
1482 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 8%
1483 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 0.10 mg 8%
1484 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.10 mg 8%
1485 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1486 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1487 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1488 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.10 mg 8%
1489 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.10 mg 8%
1490 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
1491 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 8%
1492 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.10 mg 8%
1493 Taro, cooked, with salt Vegetables and Vegetable Products 0.10 mg 8%
1494 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1495 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.10 mg 8%
1496 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.10 mg 8%
1497 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
1498 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.10 mg 8%
1499 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.10 mg 8%
1500 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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