The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1451–1500 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.10 mg | 8% |
| 1452 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.10 mg | 8% |
| 1453 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.10 mg | 8% |
| 1454 | Spices, allspice, ground | Spices and Herbs | 0.10 mg | 8% |
| 1455 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1456 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1457 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.10 mg | 8% |
| 1458 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.10 mg | 8% |
| 1459 | Grains, buckwheat | Cereals, Grains and Pasta | 0.10 mg | 8% |
| 1460 | Tofu, silken, firm | Legumes and Legume Products | 0.10 mg | 8% |
| 1461 | Macaroni and cheese, canned entree | Mixed Dishes | 0.10 mg | 8% |
| 1462 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.10 mg | 8% |
| 1463 | Quinoa burger patty, frozen | Mixed Dishes | 0.10 mg | 8% |
| 1464 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 8% |
| 1465 | Orange, florida, raw | Fruits and fruit juices | 0.10 mg | 8% |
| 1466 | Orange, with peel, raw | Fruits and fruit juices | 0.10 mg | 8% |
| 1467 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.10 mg | 8% |
| 1468 | Beet greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1469 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1470 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1471 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1472 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1473 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1474 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.10 mg | 8% |
| 1475 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.10 mg | 8% |
| 1476 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.10 mg | 8% |
| 1477 | Candies, bars / chips, carob | Sweets | 0.10 mg | 8% |
| 1478 | Candies, bars, peanut | Sweets | 0.10 mg | 8% |
| 1479 | Sweets, syrups, sorghum | Sweets | 0.10 mg | 8% |
| 1480 | Tofu, silken, soft | Legumes and Legume Products | 0.10 mg | 8% |
| 1481 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.10 mg | 8% |
| 1482 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.10 mg | 8% |
| 1483 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1484 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1485 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1486 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1487 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1488 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1489 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1490 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1491 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1492 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1493 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1494 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1495 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1496 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1497 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1498 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1499 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1500 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
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