Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4048 foods.

# Food Category Per 100 g % DV
101 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.30 mg 108%
102 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 1.30 mg 108%
103 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 1.29 mg 108%
104 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 1.28 mg 107%
105 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.28 mg 107%
106 Chicken, meatless, breaded, fried Legumes and Legume Products 1.28 mg 106%
107 Seeds, hemp seed, hulled Nut and Seed Products 1.27 mg 106%
108 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 1.27 mg 106%
109 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1.27 mg 106%
110 Spices, coriander leaf, dried Spices and Herbs 1.25 mg 104%
111 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1.25 mg 104%
112 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 1.25 mg 104%
113 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 1.25 mg 104%
114 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.25 mg 104%
115 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1.25 mg 104%
116 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1.25 mg 104%
117 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.25 mg 104%
118 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.25 mg 104%
119 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.25 mg 104%
120 Nuts, pine nuts, pinyon, dried Nut and Seed Products 1.24 mg 104%
121 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 1.22 mg 102%
122 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 1.22 mg 102%
123 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 1.22 mg 102%
124 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.21 mg 101%
125 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 1.21 mg 100%
126 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 1.21 mg 100%
127 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 100%
128 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 1.20 mg 100%
129 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 1.20 mg 100%
130 Nuts, macadamia nuts, raw Nut and Seed Products 1.20 mg 100%
131 Babyfood, cereal, rice, dry fortified Baby Foods 1.20 mg 100%
132 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 1.19 mg 99%
133 Oat bran, raw Cereal Grains and Pasta 1.17 mg 98%
134 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 1.17 mg 98%
135 Babyfood, cereal, mixed, dry fortified Baby Foods 1.17 mg 97%
136 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 1.17 mg 97%
137 Seeds, safflower seed kernels, dried Nut and Seed Products 1.16 mg 97%
138 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1.16 mg 97%
139 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 1.15 mg 96%
140 Seeds, safflower seed meal, partially defatted Nut and Seed Products 1.15 mg 96%
141 Noodles, egg, dry, enriched Cereal Grains and Pasta 1.13 mg 94%
142 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 1.13 mg 94%
143 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1.13 mg 94%
144 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 1.13 mg 94%
145 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.13 mg 94%
146 Vegetarian fillets Legumes and Legume Products 1.10 mg 92%
147 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 1.10 mg 92%
148 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1.10 mg 92%
149 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.09 mg 91%
150 Soy flour, low-fat Legumes and Legume Products 1.09 mg 91%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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