Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3358 foods.

# Food Category Per 100 g % DV
101 Leavening agent, yeast, baker's, compressed Baked Products 1.88 mg 157%
102 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.87 mg 156%
103 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.83 mg 152%
104 Cereal, ready to eat, Shreddies, Post Breakfast cereals 1.81 mg 151%
105 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.80 mg 150%
106 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 1.77 mg 148%
107 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1.67 mg 139%
108 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 1.64 mg 137%
109 Instant breakfast, powder Beverages 1.60 mg 133%
110 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 1.59 mg 133%
111 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.59 mg 132%
112 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.54 mg 129%
113 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1.50 mg 125%
114 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 1.50 mg 125%
115 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.48 mg 123%
116 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 1.48 mg 123%
117 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 1.46 mg 122%
118 Salad dressing, thousand island, commercial, regular Fats and Oils 1.45 mg 120%
119 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 1.43 mg 119%
120 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 1.40 mg 117%
121 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.40 mg 117%
122 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 1.38 mg 115%
123 Seeds, hemp seeds, hulled Nuts and Seeds 1.33 mg 111%
124 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 1.33 mg 111%
125 Snacks, crisped rice bar, almond Snacks 1.32 mg 110%
126 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 1.31 mg 109%
127 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.29 mg 108%
128 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 1.28 mg 107%
129 Tea, hibiscus Beverages 1.28 mg 107%
130 Meatless, chicken, breaded, fried Legumes and Legume Products 1.28 mg 106%
131 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.25 mg 104%
132 Nuts, pine nuts, pinyon, dried Nuts and Seeds 1.24 mg 104%
133 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 1.22 mg 102%
134 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 1.21 mg 100%
135 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.20 mg 100%
136 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 1.20 mg 100%
137 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 100%
138 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 1.20 mg 100%
139 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.19 mg 99%
140 Grains, oat bran, dry Cereals, Grains and Pasta 1.17 mg 98%
141 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 1.17 mg 97%
142 Seeds, safflower seed kernels, dried Nuts and Seeds 1.16 mg 97%
143 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.15 mg 96%
144 Beans, hyacinth, raw Legumes and Legume Products 1.13 mg 94%
145 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 1.11 mg 92%
146 Vegetarian fillets, meatless Legumes and Legume Products 1.10 mg 92%
147 Meatless, fish sticks Legumes and Legume Products 1.10 mg 92%
148 Soy flour, low fat Legumes and Legume Products 1.09 mg 91%
149 Cracker, cheese, reduced fat Baked Products 1.09 mg 91%
150 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.06 mg 89%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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