Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4048 foods.

# Food Category Per 100 g % DV
1401 Cake, sponge, prepared from recipe Baked Products 0.16 mg 13%
1402 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.16 mg 13%
1403 Cookies, fig bars Baked Products 0.16 mg 13%
1404 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13%
1405 Snacks, potato chips, lightly salted Snacks 0.16 mg 13%
1406 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.16 mg 13%
1407 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13%
1408 Nuts, cashew butter, plain, with salt added Nut and Seed Products 0.16 mg 13%
1409 Potato pancakes Vegetables and Vegetable Products 0.16 mg 13%
1410 Spices, cloves, ground Spices and Herbs 0.16 mg 13%
1411 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.16 mg 13%
1412 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.16 mg 13%
1413 WENDY'S, french fries Fast Foods 0.16 mg 13%
1414 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.16 mg 13%
1415 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.16 mg 13%
1416 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.16 mg 13%
1417 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.16 mg 13%
1418 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.16 mg 13%
1419 Sweet potato leaves, raw Vegetables and Vegetable Products 0.16 mg 13%
1420 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.16 mg 13%
1421 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.16 mg 13%
1422 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.15 mg 13%
1423 Snacks, potato chips, cheese-flavor Snacks 0.15 mg 13%
1424 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.15 mg 13%
1425 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.15 mg 13%
1426 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.15 mg 13%
1427 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.15 mg 13%
1428 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 13%
1429 Cheese, feta Dairy and Egg Products 0.15 mg 13%
1430 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.15 mg 13%
1431 Snacks, tortilla chips, nacho cheese Snacks 0.15 mg 13%
1432 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.15 mg 13%
1433 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.15 mg 13%
1434 Cake, pineapple upside-down, prepared from recipe Baked Products 0.15 mg 13%
1435 Pie, blueberry, prepared from recipe Baked Products 0.15 mg 13%
1436 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.15 mg 13%
1437 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.15 mg 13%
1438 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.15 mg 13%
1439 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.15 mg 13%
1440 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.15 mg 13%
1441 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 12%
1442 Peanut butter, smooth style, without salt Legumes and Legume Products 0.15 mg 12%
1443 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.15 mg 12%
1444 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.15 mg 12%
1445 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.15 mg 12%
1446 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.15 mg 12%
1447 Pie, mince, prepared from recipe Baked Products 0.15 mg 12%
1448 Sweet rolls, cheese Baked Products 0.15 mg 12%
1449 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 12%
1450 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.15 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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