The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1401–1450 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.16 mg | 13% |
| 1402 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 13% |
| 1403 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 0.16 mg | 13% |
| 1404 | Snacks, potato chips, lightly salted | Snacks | 0.16 mg | 13% |
| 1405 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 13% |
| 1406 | Cookies, fig bars | Baked Products | 0.16 mg | 13% |
| 1407 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 0.16 mg | 13% |
| 1408 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 0.16 mg | 13% |
| 1409 | Spices, cloves, ground | Spices and Herbs | 0.16 mg | 13% |
| 1410 | Potato pancakes | Vegetables and Vegetable Products | 0.16 mg | 13% |
| 1411 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 0.16 mg | 13% |
| 1412 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.16 mg | 13% |
| 1413 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.16 mg | 13% |
| 1414 | WENDY'S, french fries | Fast Foods | 0.16 mg | 13% |
| 1415 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.16 mg | 13% |
| 1416 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.16 mg | 13% |
| 1417 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.16 mg | 13% |
| 1418 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.16 mg | 13% |
| 1419 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.16 mg | 13% |
| 1420 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 13% |
| 1421 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.16 mg | 13% |
| 1422 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 13% |
| 1423 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 13% |
| 1424 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.15 mg | 13% |
| 1425 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.15 mg | 13% |
| 1426 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.15 mg | 13% |
| 1427 | Snacks, potato chips, cheese-flavor | Snacks | 0.15 mg | 13% |
| 1428 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.15 mg | 13% |
| 1429 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.15 mg | 13% |
| 1430 | Cheese, feta | Dairy and Egg Products | 0.15 mg | 13% |
| 1431 | Pie, blueberry, prepared from recipe | Baked Products | 0.15 mg | 13% |
| 1432 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.15 mg | 13% |
| 1433 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.15 mg | 13% |
| 1434 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.15 mg | 13% |
| 1435 | Snacks, tortilla chips, nacho cheese | Snacks | 0.15 mg | 13% |
| 1436 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 0.15 mg | 13% |
| 1437 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 0.15 mg | 13% |
| 1438 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 0.15 mg | 13% |
| 1439 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.15 mg | 13% |
| 1440 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.15 mg | 13% |
| 1441 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 12% |
| 1442 | Sweet rolls, cheese | Baked Products | 0.15 mg | 12% |
| 1443 | Pie, mince, prepared from recipe | Baked Products | 0.15 mg | 12% |
| 1444 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 0.15 mg | 12% |
| 1445 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.15 mg | 12% |
| 1446 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.15 mg | 12% |
| 1447 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.15 mg | 12% |
| 1448 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.15 mg | 12% |
| 1449 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 12% |
| 1450 | TACO BELL, Taco Salad | Fast Foods | 0.15 mg | 12% |
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