Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3358 foods.

# Food Category Per 100 g % DV
1401 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.11 mg 9%
1402 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.11 mg 9%
1403 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 9%
1404 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.11 mg 9%
1405 Spices, pepper, black Spices and Herbs 0.11 mg 9%
1406 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.11 mg 9%
1407 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.11 mg 9%
1408 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.11 mg 9%
1409 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.11 mg 9%
1410 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.11 mg 9%
1411 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 0.11 mg 9%
1412 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 0.11 mg 9%
1413 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.11 mg 9%
1414 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.11 mg 9%
1415 Taro, cooked Vegetables and Vegetable Products 0.11 mg 9%
1416 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.11 mg 9%
1417 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.11 mg 9%
1418 Grains, quinoa, cooked Cereals, Grains and Pasta 0.11 mg 9%
1419 Raisin, seedless (sultana) Fruits and fruit juices 0.11 mg 9%
1420 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.11 mg 9%
1421 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.11 mg 9%
1422 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.11 mg 9%
1423 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.11 mg 9%
1424 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.11 mg 9%
1425 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.11 mg 9%
1426 Grains, millet, cooked Cereals, Grains and Pasta 0.11 mg 9%
1427 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 9%
1428 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.11 mg 9%
1429 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 9%
1430 Jackfruit, raw Fruits and fruit juices 0.10 mg 9%
1431 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 9%
1432 Potato, flesh, baked Vegetables and Vegetable Products 0.10 mg 9%
1433 Coffee cake, cheese Baked Products 0.10 mg 9%
1434 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 0.10 mg 9%
1435 Snacks, popcorn, air-popped Snacks 0.10 mg 9%
1436 Muffin bar, all flavours Baked Products 0.10 mg 9%
1437 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.10 mg 9%
1438 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 9%
1439 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.10 mg 9%
1440 Candies, caramel Sweets 0.10 mg 9%
1441 Grains, spelt, cooked Cereals, Grains and Pasta 0.10 mg 9%
1442 Mozzarella sticks, fried Mixed Dishes 0.10 mg 9%
1443 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.10 mg 9%
1444 Sugar pie, 1 crust, homemade Baked Products 0.10 mg 8%
1445 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.10 mg 8%
1446 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.10 mg 8%
1447 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
1448 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.10 mg 8%
1449 Cake, angel food, commercial Baked Products 0.10 mg 8%
1450 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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