The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1401–1450 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1402 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1403 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1404 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1405 | Spices, pepper, black | Spices and Herbs | 0.11 mg | 9% |
| 1406 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1407 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 1408 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 1409 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.11 mg | 9% |
| 1410 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.11 mg | 9% |
| 1411 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 0.11 mg | 9% |
| 1412 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 0.11 mg | 9% |
| 1413 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1414 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1415 | Taro, cooked | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1416 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1417 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1418 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 1419 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.11 mg | 9% |
| 1420 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1421 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 0.11 mg | 9% |
| 1422 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 0.11 mg | 9% |
| 1423 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.11 mg | 9% |
| 1424 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 0.11 mg | 9% |
| 1425 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 0.11 mg | 9% |
| 1426 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 1427 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1428 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.11 mg | 9% |
| 1429 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 9% |
| 1430 | Jackfruit, raw | Fruits and fruit juices | 0.10 mg | 9% |
| 1431 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1432 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1433 | Coffee cake, cheese | Baked Products | 0.10 mg | 9% |
| 1434 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 0.10 mg | 9% |
| 1435 | Snacks, popcorn, air-popped | Snacks | 0.10 mg | 9% |
| 1436 | Muffin bar, all flavours | Baked Products | 0.10 mg | 9% |
| 1437 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.10 mg | 9% |
| 1438 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1439 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% |
| 1440 | Candies, caramel | Sweets | 0.10 mg | 9% |
| 1441 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.10 mg | 9% |
| 1442 | Mozzarella sticks, fried | Mixed Dishes | 0.10 mg | 9% |
| 1443 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.10 mg | 9% |
| 1444 | Sugar pie, 1 crust, homemade | Baked Products | 0.10 mg | 8% |
| 1445 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.10 mg | 8% |
| 1446 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.10 mg | 8% |
| 1447 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1448 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 1449 | Cake, angel food, commercial | Baked Products | 0.10 mg | 8% |
| 1450 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.10 mg | 8% |
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