Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4048 foods.

# Food Category Per 100 g % DV
1351 Snacks, potato chips, plain, unsalted Snacks 0.17 mg 14%
1352 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.17 mg 14%
1353 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 14%
1354 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.17 mg 14%
1355 Melon balls, frozen Fruits and Fruit Juices 0.17 mg 14%
1356 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.17 mg 14%
1357 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.17 mg 14%
1358 Cookies, brownies, dry mix, regular Baked Products 0.17 mg 14%
1359 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 14%
1360 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 14%
1361 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 14%
1362 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.16 mg 14%
1363 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 0.16 mg 14%
1364 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.16 mg 14%
1365 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.16 mg 14%
1366 Couscous, dry Cereal Grains and Pasta 0.16 mg 14%
1367 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.16 mg 14%
1368 CHICK-FIL-A, hash browns Fast Foods 0.16 mg 14%
1369 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.16 mg 14%
1370 BURGER KING, Hash Brown Rounds Fast Foods 0.16 mg 14%
1371 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.16 mg 14%
1372 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 14%
1373 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.16 mg 14%
1374 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 14%
1375 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 14%
1376 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.16 mg 14%
1377 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 14%
1378 Broccoli raab, raw Vegetables and Vegetable Products 0.16 mg 14%
1379 McDONALD'S, Double Cheeseburger Fast Foods 0.16 mg 14%
1380 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13%
1381 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13%
1382 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13%
1383 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13%
1384 Natto Legumes and Legume Products 0.16 mg 13%
1385 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13%
1386 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13%
1387 Hummus, commercial Legumes and Legume Products 0.16 mg 13%
1388 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.16 mg 13%
1389 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13%
1390 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13%
1391 Candies, REESE'S Peanut Butter Cups Sweets 0.16 mg 13%
1392 Oat bran, cooked Cereal Grains and Pasta 0.16 mg 13%
1393 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.16 mg 13%
1394 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.16 mg 13%
1395 Lambsquarters, raw Vegetables and Vegetable Products 0.16 mg 13%
1396 Lotus root, raw Vegetables and Vegetable Products 0.16 mg 13%
1397 OLIVE GARDEN, lasagna classico Restaurant Foods 0.16 mg 13%
1398 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.16 mg 13%
1399 Currants, zante, dried Fruits and Fruit Juices 0.16 mg 13%
1400 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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