The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1351–1400 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1352 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.17 mg | 14% |
| 1353 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.17 mg | 14% |
| 1354 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.17 mg | 14% |
| 1355 | Melon balls, frozen | Fruits and Fruit Juices | 0.17 mg | 14% |
| 1356 | Cookies, brownies, dry mix, regular | Baked Products | 0.17 mg | 14% |
| 1357 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.17 mg | 14% |
| 1358 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 0.17 mg | 14% |
| 1359 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 14% |
| 1360 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 14% |
| 1361 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 0.16 mg | 14% |
| 1362 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.16 mg | 14% |
| 1363 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.16 mg | 14% |
| 1364 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.16 mg | 14% |
| 1365 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.16 mg | 14% |
| 1366 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 0.16 mg | 14% |
| 1367 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.16 mg | 14% |
| 1368 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 0.16 mg | 14% |
| 1369 | CHICK-FIL-A, hash browns | Fast Foods | 0.16 mg | 14% |
| 1370 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.16 mg | 14% |
| 1371 | Couscous, dry | Cereal Grains and Pasta | 0.16 mg | 14% |
| 1372 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.16 mg | 14% |
| 1373 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.16 mg | 14% |
| 1374 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 14% |
| 1375 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 14% |
| 1376 | McDONALD'S, Double Cheeseburger | Fast Foods | 0.16 mg | 14% |
| 1377 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.16 mg | 14% |
| 1378 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 14% |
| 1379 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 14% |
| 1380 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 13% |
| 1381 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 13% |
| 1382 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 13% |
| 1383 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 13% |
| 1384 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 13% |
| 1385 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 13% |
| 1386 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 0.16 mg | 13% |
| 1387 | Hummus, commercial | Legumes and Legume Products | 0.16 mg | 13% |
| 1388 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 13% |
| 1389 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 13% |
| 1390 | Natto | Legumes and Legume Products | 0.16 mg | 13% |
| 1391 | Currants, zante, dried | Fruits and Fruit Juices | 0.16 mg | 13% |
| 1392 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.16 mg | 13% |
| 1393 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.16 mg | 13% |
| 1394 | Lotus root, raw | Vegetables and Vegetable Products | 0.16 mg | 13% |
| 1395 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.16 mg | 13% |
| 1396 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.16 mg | 13% |
| 1397 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 0.16 mg | 13% |
| 1398 | Oat bran, cooked | Cereal Grains and Pasta | 0.16 mg | 13% |
| 1399 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.16 mg | 13% |
| 1400 | Cake, sponge, prepared from recipe | Baked Products | 0.16 mg | 13% |
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