The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1351–1400 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Beans, white, boiled, salted | Legumes and Legume Products | 0.12 mg | 10% |
| 1352 | Beans, white, boiled | Legumes and Legume Products | 0.12 mg | 10% |
| 1353 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.12 mg | 10% |
| 1354 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.12 mg | 10% |
| 1355 | Candies, bars, Kit Kat wafer bar | Sweets | 0.12 mg | 10% |
| 1356 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.12 mg | 10% |
| 1357 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1358 | Candies, milk chocolate coated peanuts | Sweets | 0.12 mg | 10% |
| 1359 | Grains, amaranth, raw | Cereals, Grains and Pasta | 0.12 mg | 10% |
| 1360 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.12 mg | 10% |
| 1361 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.12 mg | 10% |
| 1362 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.12 mg | 10% |
| 1363 | Peanut butter, lower sugar | Legumes and Legume Products | 0.12 mg | 10% |
| 1364 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.12 mg | 10% |
| 1365 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 0.12 mg | 10% |
| 1366 | Spices, saffron | Spices and Herbs | 0.12 mg | 10% |
| 1367 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.12 mg | 10% |
| 1368 | Beans, adzuki, boiled | Legumes and Legume Products | 0.12 mg | 10% |
| 1369 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 0.11 mg | 10% |
| 1370 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.11 mg | 10% |
| 1371 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 10% |
| 1372 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.11 mg | 10% |
| 1373 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.11 mg | 10% |
| 1374 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.11 mg | 9% |
| 1375 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.11 mg | 9% |
| 1376 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1377 | Yam, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1378 | Raisin, seeded | Fruits and fruit juices | 0.11 mg | 9% |
| 1379 | Nuts, acorns, raw | Nuts and Seeds | 0.11 mg | 9% |
| 1380 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.11 mg | 9% |
| 1381 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.11 mg | 9% |
| 1382 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.11 mg | 9% |
| 1383 | Dessert, frozen, ice cream sandwich | Sweets | 0.11 mg | 9% |
| 1384 | Indian, bread, paratha, whole-wheat | Baked Products | 0.11 mg | 9% |
| 1385 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.11 mg | 9% |
| 1386 | Candies, bars, Whatchamacallit | Sweets | 0.11 mg | 9% |
| 1387 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.11 mg | 9% |
| 1388 | Breadfruit, raw | Fruits and fruit juices | 0.11 mg | 9% |
| 1389 | Groundcherry, raw | Fruits and fruit juices | 0.11 mg | 9% |
| 1390 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.11 mg | 9% |
| 1391 | Sugar-apple, raw | Fruits and fruit juices | 0.11 mg | 9% |
| 1392 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.11 mg | 9% |
| 1393 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 0.11 mg | 9% |
| 1394 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.11 mg | 9% |
| 1395 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1396 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.11 mg | 9% |
| 1397 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.11 mg | 9% |
| 1398 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1399 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 1400 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% |
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