Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3358 foods.

# Food Category Per 100 g % DV
1351 Beans, white, boiled, salted Legumes and Legume Products 0.12 mg 10%
1352 Beans, white, boiled Legumes and Legume Products 0.12 mg 10%
1353 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.12 mg 10%
1354 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.12 mg 10%
1355 Candies, bars, Kit Kat wafer bar Sweets 0.12 mg 10%
1356 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.12 mg 10%
1357 Beet greens, boiled, drained Vegetables and Vegetable Products 0.12 mg 10%
1358 Candies, milk chocolate coated peanuts Sweets 0.12 mg 10%
1359 Grains, amaranth, raw Cereals, Grains and Pasta 0.12 mg 10%
1360 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.12 mg 10%
1361 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.12 mg 10%
1362 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.12 mg 10%
1363 Peanut butter, lower sugar Legumes and Legume Products 0.12 mg 10%
1364 Grains, rice, wild, dry Cereals, Grains and Pasta 0.12 mg 10%
1365 Cookie, chocolate sandwich, extra cream filling Baked Products 0.12 mg 10%
1366 Spices, saffron Spices and Herbs 0.12 mg 10%
1367 Beans, adzuki, boiled, salted Legumes and Legume Products 0.12 mg 10%
1368 Beans, adzuki, boiled Legumes and Legume Products 0.12 mg 10%
1369 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 0.11 mg 10%
1370 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.11 mg 10%
1371 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 10%
1372 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.11 mg 10%
1373 Lasagna, cheese, frozen, prepared Mixed Dishes 0.11 mg 10%
1374 Candies, bars / chips, milk chocolate, plain Sweets 0.11 mg 9%
1375 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.11 mg 9%
1376 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.11 mg 9%
1377 Yam, raw Vegetables and Vegetable Products 0.11 mg 9%
1378 Raisin, seeded Fruits and fruit juices 0.11 mg 9%
1379 Nuts, acorns, raw Nuts and Seeds 0.11 mg 9%
1380 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.11 mg 9%
1381 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.11 mg 9%
1382 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.11 mg 9%
1383 Dessert, frozen, ice cream sandwich Sweets 0.11 mg 9%
1384 Indian, bread, paratha, whole-wheat Baked Products 0.11 mg 9%
1385 Candies, M&M's Almond Chocolate Candies Sweets 0.11 mg 9%
1386 Candies, bars, Whatchamacallit Sweets 0.11 mg 9%
1387 Sweets, cocoa, powder, unsweetened, dutch process Sweets 0.11 mg 9%
1388 Breadfruit, raw Fruits and fruit juices 0.11 mg 9%
1389 Groundcherry, raw Fruits and fruit juices 0.11 mg 9%
1390 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.11 mg 9%
1391 Sugar-apple, raw Fruits and fruit juices 0.11 mg 9%
1392 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.11 mg 9%
1393 Milk shake, not chocolate, dry mix, unprepared Beverages 0.11 mg 9%
1394 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.11 mg 9%
1395 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.11 mg 9%
1396 Lasagna, vegetable, frozen, baked Mixed Dishes 0.11 mg 9%
1397 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.11 mg 9%
1398 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.11 mg 9%
1399 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 9%
1400 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.11 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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