Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4048 foods.

# Food Category Per 100 g % DV
1301 McDONALD'S, BIG MAC Fast Foods 0.18 mg 15%
1302 Spices, curry powder Spices and Herbs 0.18 mg 15%
1303 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.17 mg 15%
1304 Acorn stew (Apache) American Indian/Alaska Native Foods 0.17 mg 15%
1305 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14%
1306 Snacks, taro chips Snacks 0.17 mg 14%
1307 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14%
1308 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14%
1309 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14%
1310 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.17 mg 14%
1311 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.17 mg 14%
1312 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.17 mg 14%
1313 Beverages, malted drink mix, chocolate, powder Beverages 0.17 mg 14%
1314 Cake, yellow, light, dry mix Baked Products 0.17 mg 14%
1315 Bread, banana, prepared from recipe, made with margarine Baked Products 0.17 mg 14%
1316 Peppers, pasilla, dried Vegetables and Vegetable Products 0.17 mg 14%
1317 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.17 mg 14%
1318 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.17 mg 14%
1319 Seeds, lotus seeds, raw Nut and Seed Products 0.17 mg 14%
1320 Tofu, fried Legumes and Legume Products 0.17 mg 14%
1321 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.17 mg 14%
1322 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.17 mg 14%
1323 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.17 mg 14%
1324 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 14%
1325 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.17 mg 14%
1326 Fast foods, hush puppies Fast Foods 0.17 mg 14%
1327 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.17 mg 14%
1328 Fast foods, potato, french fried in vegetable oil Fast Foods 0.17 mg 14%
1329 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.17 mg 14%
1330 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.17 mg 14%
1331 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.17 mg 14%
1332 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.17 mg 14%
1333 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.17 mg 14%
1334 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.17 mg 14%
1335 Broccoli raab, cooked Vegetables and Vegetable Products 0.17 mg 14%
1336 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.17 mg 14%
1337 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.17 mg 14%
1338 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 0.17 mg 14%
1339 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.17 mg 14%
1340 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.17 mg 14%
1341 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.17 mg 14%
1342 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.17 mg 14%
1343 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14%
1344 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14%
1345 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.17 mg 14%
1346 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.17 mg 14%
1347 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 14%
1348 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 14%
1349 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.17 mg 14%
1350 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.17 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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