The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1301–1350 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Spices, curry powder | Spices and Herbs | 0.18 mg | 15% |
| 1302 | McDONALD'S, BIG MAC | Fast Foods | 0.18 mg | 15% |
| 1303 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.17 mg | 15% |
| 1304 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.17 mg | 15% |
| 1305 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.17 mg | 14% |
| 1306 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1307 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1308 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1309 | Snacks, taro chips | Snacks | 0.17 mg | 14% |
| 1310 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1311 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.17 mg | 14% |
| 1312 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.17 mg | 14% |
| 1313 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.17 mg | 14% |
| 1314 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.17 mg | 14% |
| 1315 | Cake, yellow, light, dry mix | Baked Products | 0.17 mg | 14% |
| 1316 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1317 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.17 mg | 14% |
| 1318 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1319 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.17 mg | 14% |
| 1320 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.17 mg | 14% |
| 1321 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.17 mg | 14% |
| 1322 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.17 mg | 14% |
| 1323 | Tofu, fried | Legumes and Legume Products | 0.17 mg | 14% |
| 1324 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.17 mg | 14% |
| 1325 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.17 mg | 14% |
| 1326 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.17 mg | 14% |
| 1327 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.17 mg | 14% |
| 1328 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.17 mg | 14% |
| 1329 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1330 | Fast foods, hush puppies | Fast Foods | 0.17 mg | 14% |
| 1331 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.17 mg | 14% |
| 1332 | Arrowhead, raw | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1333 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.17 mg | 14% |
| 1334 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 0.17 mg | 14% |
| 1335 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.17 mg | 14% |
| 1336 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.17 mg | 14% |
| 1337 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1338 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.17 mg | 14% |
| 1339 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.17 mg | 14% |
| 1340 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.17 mg | 14% |
| 1341 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.17 mg | 14% |
| 1342 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 0.17 mg | 14% |
| 1343 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1344 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1345 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.17 mg | 14% |
| 1346 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.17 mg | 14% |
| 1347 | Snacks, potato chips, plain, unsalted | Snacks | 0.17 mg | 14% |
| 1348 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 0.17 mg | 14% |
| 1349 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 0.17 mg | 14% |
| 1350 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 14% |
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