Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3358 foods.

# Food Category Per 100 g % DV
1301 Beans, kidney, light red, boiled Legumes and Legume Products 0.13 mg 11%
1302 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.13 mg 11%
1303 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.13 mg 11%
1304 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.13 mg 11%
1305 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.13 mg 11%
1306 Lotus root, boiled, drained Vegetables and Vegetable Products 0.13 mg 11%
1307 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 0.13 mg 11%
1308 Granola bar, chewy, fruit and/or nut Baked Products 0.13 mg 11%
1309 Granola bar, chewy, chocolate chip Baked Products 0.13 mg 11%
1310 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.13 mg 11%
1311 Cake, pound, commercial, fat free Baked Products 0.12 mg 10%
1312 Mushroom, oyster, raw Vegetables and Vegetable Products 0.12 mg 10%
1313 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.12 mg 10%
1314 Snacks, popcorn, cheese flavour Snacks 0.12 mg 10%
1315 Moth beans, boiled, salted Legumes and Legume Products 0.12 mg 10%
1316 Moth beans, boiled Legumes and Legume Products 0.12 mg 10%
1317 Snacks, sesame sticks, wheat-based, salted Snacks 0.12 mg 10%
1318 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.12 mg 10%
1319 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.12 mg 10%
1320 Fast foods, mexican, nachos with cheese Fast Foods 0.12 mg 10%
1321 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10%
1322 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.12 mg 10%
1323 Potato, skin, baked Vegetables and Vegetable Products 0.12 mg 10%
1324 Sweetener, syrup, agave Sweets 0.12 mg 10%
1325 Candies, bars, Butterfinger Sweets 0.12 mg 10%
1326 Cheesecake, prepared from mix, no bake type Baked Products 0.12 mg 10%
1327 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.12 mg 10%
1328 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10%
1329 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.12 mg 10%
1330 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.12 mg 10%
1331 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.12 mg 10%
1332 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.12 mg 10%
1333 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.12 mg 10%
1334 Orange peel, raw Fruits and fruit juices 0.12 mg 10%
1335 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.12 mg 10%
1336 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.12 mg 10%
1337 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10%
1338 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10%
1339 Fast foods, brownie Fast Foods 0.12 mg 10%
1340 Egg substitute, liquid, fat free Dairy and Egg Products 0.12 mg 10%
1341 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10%
1342 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.12 mg 10%
1343 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.12 mg 10%
1344 Peanut butter, reduced sodium Legumes and Legume Products 0.12 mg 10%
1345 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.12 mg 10%
1346 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.12 mg 10%
1347 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.12 mg 10%
1348 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.12 mg 10%
1349 Pie, lemon meringue, homemade Baked Products 0.12 mg 10%
1350 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.12 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free