The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1301–1350 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.13 mg | 11% |
| 1302 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1303 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.13 mg | 11% |
| 1304 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.13 mg | 11% |
| 1305 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1306 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1307 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 0.13 mg | 11% |
| 1308 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.13 mg | 11% |
| 1309 | Granola bar, chewy, chocolate chip | Baked Products | 0.13 mg | 11% |
| 1310 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.13 mg | 11% |
| 1311 | Cake, pound, commercial, fat free | Baked Products | 0.12 mg | 10% |
| 1312 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1313 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.12 mg | 10% |
| 1314 | Snacks, popcorn, cheese flavour | Snacks | 0.12 mg | 10% |
| 1315 | Moth beans, boiled, salted | Legumes and Legume Products | 0.12 mg | 10% |
| 1316 | Moth beans, boiled | Legumes and Legume Products | 0.12 mg | 10% |
| 1317 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.12 mg | 10% |
| 1318 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.12 mg | 10% |
| 1319 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.12 mg | 10% |
| 1320 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.12 mg | 10% |
| 1321 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1322 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.12 mg | 10% |
| 1323 | Potato, skin, baked | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1324 | Sweetener, syrup, agave | Sweets | 0.12 mg | 10% |
| 1325 | Candies, bars, Butterfinger | Sweets | 0.12 mg | 10% |
| 1326 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.12 mg | 10% |
| 1327 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1328 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1329 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.12 mg | 10% |
| 1330 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.12 mg | 10% |
| 1331 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.12 mg | 10% |
| 1332 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1333 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1334 | Orange peel, raw | Fruits and fruit juices | 0.12 mg | 10% |
| 1335 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1336 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1337 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1338 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1339 | Fast foods, brownie | Fast Foods | 0.12 mg | 10% |
| 1340 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.12 mg | 10% |
| 1341 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1342 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1343 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 0.12 mg | 10% |
| 1344 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.12 mg | 10% |
| 1345 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.12 mg | 10% |
| 1346 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 0.12 mg | 10% |
| 1347 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 1348 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.12 mg | 10% |
| 1349 | Pie, lemon meringue, homemade | Baked Products | 0.12 mg | 10% |
| 1350 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.12 mg | 10% |
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