The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1251–1300 of 4,048 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.18 mg | 15% |
| 1252 | Crackers, whole-wheat | Baked Products | 0.18 mg | 15% |
| 1253 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.18 mg | 15% |
| 1254 | Cookies, fortune | Baked Products | 0.18 mg | 15% |
| 1255 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.18 mg | 15% |
| 1256 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.18 mg | 15% |
| 1257 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.18 mg | 15% |
| 1258 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.18 mg | 15% |
| 1259 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.18 mg | 15% |
| 1260 | Doughnuts, french crullers, glazed | Baked Products | 0.18 mg | 15% |
| 1261 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1262 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.18 mg | 15% |
| 1263 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.18 mg | 15% |
| 1264 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 0.18 mg | 15% |
| 1265 | Danish pastry, cinnamon, unenriched | Baked Products | 0.18 mg | 15% |
| 1266 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.18 mg | 15% |
| 1267 | McDONALD'S, french fries | Fast Foods | 0.18 mg | 15% |
| 1268 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.18 mg | 15% |
| 1269 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.18 mg | 15% |
| 1270 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 0.18 mg | 15% |
| 1271 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 0.18 mg | 15% |
| 1272 | Toppings, nuts in syrup | Sweets | 0.18 mg | 15% |
| 1273 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.18 mg | 15% |
| 1274 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.18 mg | 15% |
| 1275 | Candies, REESE'S PIECES Candy | Sweets | 0.18 mg | 15% |
| 1276 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.18 mg | 15% |
| 1277 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 0.18 mg | 15% |
| 1278 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.18 mg | 15% |
| 1279 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.18 mg | 15% |
| 1280 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.18 mg | 15% |
| 1281 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 0.18 mg | 15% |
| 1282 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.18 mg | 15% |
| 1283 | Peppers, ancho, dried | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1284 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.18 mg | 15% |
| 1285 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.18 mg | 15% |
| 1286 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.18 mg | 15% |
| 1287 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.18 mg | 15% |
| 1288 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.18 mg | 15% |
| 1289 | Bread, raisin, unenriched | Baked Products | 0.18 mg | 15% |
| 1290 | Pie, pumpkin, commercially prepared | Baked Products | 0.18 mg | 15% |
| 1291 | Mustard, prepared, yellow | Spices and Herbs | 0.18 mg | 15% |
| 1292 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.18 mg | 15% |
| 1293 | Spices, oregano, dried | Spices and Herbs | 0.18 mg | 15% |
| 1294 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.18 mg | 15% |
| 1295 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.18 mg | 15% |
| 1296 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.18 mg | 15% |
| 1297 | Soy protein isolate | Legumes and Legume Products | 0.18 mg | 15% |
| 1298 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 0.18 mg | 15% |
| 1299 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 0.18 mg | 15% |
| 1300 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.18 mg | 15% |
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