Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4048 foods.

# Food Category Per 100 g % DV
1251 Cake, yellow, prepared from recipe without frosting Baked Products 0.18 mg 15%
1252 Cookies, fortune Baked Products 0.18 mg 15%
1253 Cookies, sugar, refrigerated dough, baked Baked Products 0.18 mg 15%
1254 Crackers, whole-wheat Baked Products 0.18 mg 15%
1255 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.18 mg 15%
1256 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.18 mg 15%
1257 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.18 mg 15%
1258 Doughnuts, french crullers, glazed Baked Products 0.18 mg 15%
1259 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.18 mg 15%
1260 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.18 mg 15%
1261 Cake, snack cakes, creme-filled, sponge Baked Products 0.18 mg 15%
1262 Danish pastry, cinnamon, unenriched Baked Products 0.18 mg 15%
1263 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 0.18 mg 15%
1264 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.18 mg 15%
1265 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.18 mg 15%
1266 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.18 mg 15%
1267 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.18 mg 15%
1268 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.18 mg 15%
1269 Snacks, granola bars, hard, chocolate chip Snacks 0.18 mg 15%
1270 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 15%
1271 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.18 mg 15%
1272 Candies, REESE'S PIECES Candy Sweets 0.18 mg 15%
1273 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.18 mg 15%
1274 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.18 mg 15%
1275 Toppings, nuts in syrup Sweets 0.18 mg 15%
1276 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.18 mg 15%
1277 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 0.18 mg 15%
1278 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.18 mg 15%
1279 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.18 mg 15%
1280 McDONALD'S, french fries Fast Foods 0.18 mg 15%
1281 Gravy, brown, dry Soups, Sauces, and Gravies 0.18 mg 15%
1282 Peppers, ancho, dried Vegetables and Vegetable Products 0.18 mg 15%
1283 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.18 mg 15%
1284 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.18 mg 15%
1285 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.18 mg 15%
1286 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.18 mg 15%
1287 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.18 mg 15%
1288 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.18 mg 15%
1289 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.18 mg 15%
1290 Spices, oregano, dried Spices and Herbs 0.18 mg 15%
1291 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.18 mg 15%
1292 Mustard, prepared, yellow Spices and Herbs 0.18 mg 15%
1293 Pie, pumpkin, commercially prepared Baked Products 0.18 mg 15%
1294 Bread, raisin, unenriched Baked Products 0.18 mg 15%
1295 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.18 mg 15%
1296 Egg, yolk, raw, fresh Dairy and Egg Products 0.18 mg 15%
1297 Formulated Bar, SOUTH BEACH protein bar Snacks 0.18 mg 15%
1298 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 0.18 mg 15%
1299 Soy protein isolate Legumes and Legume Products 0.18 mg 15%
1300 Soy protein isolate, potassium type Legumes and Legume Products 0.18 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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