Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3358 foods.

# Food Category Per 100 g % DV
1251 Taro leaves, steamed Vegetables and Vegetable Products 0.14 mg 12%
1252 Pie, banana cream, homemade Baked Products 0.14 mg 12%
1253 Brussels sprouts, raw Vegetables and Vegetable Products 0.14 mg 12%
1254 Pie, pumpkin, commercial Baked Products 0.14 mg 12%
1255 Grains, rice flour, white Cereals, Grains and Pasta 0.14 mg 12%
1256 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.14 mg 11%
1257 Bread stuffing, dry mix, prepared Baked Products 0.14 mg 11%
1258 Beans, baked, homemade Legumes and Legume Products 0.14 mg 11%
1259 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.14 mg 11%
1260 Refried beans Legumes and Legume Products 0.14 mg 11%
1261 Candies, peanut brittle, homemade Sweets 0.13 mg 11%
1262 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.13 mg 11%
1263 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.13 mg 11%
1264 Lupins, boiled, salted Legumes and Legume Products 0.13 mg 11%
1265 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.13 mg 11%
1266 Lupins, boiled Legumes and Legume Products 0.13 mg 11%
1267 Jute, potherb, raw Vegetables and Vegetable Products 0.13 mg 11%
1268 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.13 mg 11%
1269 Nuts, ginkgo nuts, canned Nuts and Seeds 0.13 mg 11%
1270 Snacks, vegetable chips Snacks 0.13 mg 11%
1271 Pancake, plain, homemade with butter and maple syrup Baked Products 0.13 mg 11%
1272 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.13 mg 11%
1273 Candies, bars, milk chocolate with rice cereal Sweets 0.13 mg 11%
1274 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.13 mg 11%
1275 Spices, pumpkin pie spice Spices and Herbs 0.13 mg 11%
1276 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.13 mg 11%
1277 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.13 mg 11%
1278 Poi Vegetables and Vegetable Products 0.13 mg 11%
1279 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.13 mg 11%
1280 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.13 mg 11%
1281 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
1282 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.13 mg 11%
1283 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.13 mg 11%
1284 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.13 mg 11%
1285 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.13 mg 11%
1286 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11%
1287 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.13 mg 11%
1288 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.13 mg 11%
1289 Beans, french, mature seeds, boiled Legumes and Legume Products 0.13 mg 11%
1290 Snacks, popcorn, oil-popped, unsalted Snacks 0.13 mg 11%
1291 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.13 mg 11%
1292 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.13 mg 11%
1293 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.13 mg 11%
1294 Snacks, tortilla chips, plain, yellow corn Snacks 0.13 mg 11%
1295 Candies, bar, crispy bar with peanut butter filling Sweets 0.13 mg 11%
1296 Sweets, syrups, cane Sweets 0.13 mg 11%
1297 Granola bar, crunchy, fruit and/or nut Baked Products 0.13 mg 11%
1298 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.13 mg 11%
1299 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.13 mg 11%
1300 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.13 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free