Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1251–1300 of 3,358 foods

#	Food	Category	Per 100 g	% DV
1251	Taro leaves, steamed	Vegetables and Vegetable Products	0.14 mg	12%
1252	Pie, banana cream, homemade	Baked Products	0.14 mg	12%
1253	Brussels sprouts, raw	Vegetables and Vegetable Products	0.14 mg	12%
1254	Pie, pumpkin, commercial	Baked Products	0.14 mg	12%
1255	Grains, rice flour, white	Cereals, Grains and Pasta	0.14 mg	12%
1256	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	0.14 mg	11%
1257	Bread stuffing, dry mix, prepared	Baked Products	0.14 mg	11%
1258	Beans, baked, homemade	Legumes and Legume Products	0.14 mg	11%
1259	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	0.14 mg	11%
1260	Refried beans	Legumes and Legume Products	0.14 mg	11%
1261	Candies, peanut brittle, homemade	Sweets	0.13 mg	11%
1262	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	0.13 mg	11%
1263	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	0.13 mg	11%
1264	Lupins, boiled, salted	Legumes and Legume Products	0.13 mg	11%
1265	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.13 mg	11%
1266	Lupins, boiled	Legumes and Legume Products	0.13 mg	11%
1267	Jute, potherb, raw	Vegetables and Vegetable Products	0.13 mg	11%
1268	Broadbeans (fava beans), in pod, raw	Vegetables and Vegetable Products	0.13 mg	11%
1269	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.13 mg	11%
1270	Snacks, vegetable chips	Snacks	0.13 mg	11%
1271	Pancake, plain, homemade with butter and maple syrup	Baked Products	0.13 mg	11%
1272	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.13 mg	11%
1273	Candies, bars, milk chocolate with rice cereal	Sweets	0.13 mg	11%
1274	Wasabi, root, (Japanese horseradish), raw	Vegetables and Vegetable Products	0.13 mg	11%
1275	Spices, pumpkin pie spice	Spices and Herbs	0.13 mg	11%
1276	Nuts, almonds, toasted, unblanched	Nuts and Seeds	0.13 mg	11%
1277	Nuts, almond butter, honey and cinnamon, salted	Nuts and Seeds	0.13 mg	11%
1278	Poi	Vegetables and Vegetable Products	0.13 mg	11%
1279	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	0.13 mg	11%
1280	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	0.13 mg	11%
1281	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%
1282	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.13 mg	11%
1283	Potato, mashed, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.13 mg	11%
1284	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	0.13 mg	11%
1285	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	0.13 mg	11%
1286	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%
1287	Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate	Sweets	0.13 mg	11%
1288	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat	Sweets	0.13 mg	11%
1289	Beans, french, mature seeds, boiled	Legumes and Legume Products	0.13 mg	11%
1290	Snacks, popcorn, oil-popped, unsalted	Snacks	0.13 mg	11%
1291	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	0.13 mg	11%
1292	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.13 mg	11%
1293	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.13 mg	11%
1294	Snacks, tortilla chips, plain, yellow corn	Snacks	0.13 mg	11%
1295	Candies, bar, crispy bar with peanut butter filling	Sweets	0.13 mg	11%
1296	Sweets, syrups, cane	Sweets	0.13 mg	11%
1297	Granola bar, crunchy, fruit and/or nut	Baked Products	0.13 mg	11%
1298	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	0.13 mg	11%
1299	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.13 mg	11%
1300	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.13 mg	11%

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Vegetarian foods high in Thiamin (B1) (Canadian (CNF))

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